Why Do Growing Kids Need to Eat Eggs Everyday?

Kids need eggs for growth. Since time immemorial people have been eating eggs and it continues to rule our menus and meals for a good reason. High quality eggs not only offer culinary variety in form of hard-boiled eggs, omelettes, egg wraps, deviled eggs, egg biryani, and so on- they also are a great source of protein, vitamins, and many other nutrients that nourish and offer various health benefits to us. 

Premium eggs, which contain protein, healthy fats, omega-3, and an assortment of other nutrients, form a healthy part of your child's diet. Yet many parents wonder how many eggs can they give to a child each day? Many parents also worry about the cholesterol content in eggs. But one needs to remember here that the fats in eggs are healthy fats and do not harm the body unless it's grossly overrated. 

As long as your child is not over-consuming cholesterol and saturated fat from other protein sources, eating 1-3 high protein eggs every day is perfect for an active growing child. 

Egg Nutrition

Eggs are easy to find, versatile, and easy to prepare food items that are loved by many kids. Eggs also provide important nutrients that are vital to children's diets.

Protein

As per Dietary Guidelines for Americans children aged between 9 to 13 can have 2- 3 eggs every day without any problem. But for balanced growth, it’s good to offer variety in a child’s food choices. So, if an egg provides the protein at breakfast, you can offer some other type of protein at lunch and dinner for texture, variety and flavor. Nevertheless, it's perfectly fine for kids to eat eggs for more than one meal a day, as desired or chosen.

Choline

Growing kids need choline and high quality eggs are a great source of choline. Choline is an essential nutrient that helps in cognitive development. One big hard-boiled egg contains about 147 mg of choline. The suggested consumption for children is:

• 150 mg daily from 7 months to 1 year

• 200 mg daily from 1 to 3 years

• 250 mg daily from 4 to 8 years

• 375 mg daily from 9 to 13 years

Lutein and Zeaxanthin

Lutein and zeaxanthin are key nutrients that support and take care of eye health. These vitamins are carotenoids (yellow and red pigments) and are found in the egg yolk. One hard-boiled egg contains 353 micrograms of lutein and zeaxanthin. Eating eggs daily helps kids to have good eye health. 

Always choose high protein eggs for children when you buy eggs. Best eggs are the eggs that are kept in temperature-controlled racks so that they stay safe and fresh longer. 

Ise Suzuki Egg - High quality premium eggs

ISE Egg Company was founded in 1912 in Japan. After offering the most nutritious and hygienic eggs for 3 generations; we are now bringing these super-nutritious antibiotic-free and completely safe eggs to India for the first time. ISE Foods has always been passionate about making delicious eggs. We have developed the highest class freshness of international standards with a consistent freshness preservation system using the latest technology.

The company does consistent in-house execution of all processes including raising three generations of chickens in a clean comfortable environment, egg collection, packing, and delivery. This makes it possible to provide high-quality eggs safely, every day.

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Egg Yolk -Why Are Egg Yolks Such Different Colors?

Eggs are one of the superfoods that most people devour every morning for breakfast. 

Eggs are packed with nutrition and are appetizing and a versatile food item as they can be made in multiple ways. Some like it scrambled, some like it poached, while others like it boiled. Irrespective of how it is cooked, ISE egg is delicious and is one of the healthiest ways to start your day. 

One of the main sources of nutrition in an egg is its yolk; it is a rich source of healthy fats, vitamins, and minerals that the body requires to keep it healthy. There has been a persisting discussion on the subject of the color of the yolk that will tell you if the egg is healthier and more nutritious. However, this claim is far from any truth; the hen’s diet determines the color of the egg yolk. Let us understand what type of diet hen follow to get the specific-colored yolk.

Dark Orange Yolk

Eggs with a dark orange yolk are generally laid by hens raised on a pasture and are fed healthy food. As the hens raised on pasture can roam freely, their diet includes fresh grasses and nutritious foods like grasshoppers, spiders, beetles, and worms. These food items eaten by them are rich in carotenoids and protein, which gives the yolk a darker orange-colored yolk. Although, it doesn't mean that only pasture bred hens will lay the best eggs with dark orange-colored yolk; any hen having a nutritious, rich diet will lay eggs with the darker orange-colored yolk. 

Mid Orange to Golden Yellow Yolk

Hens raised primarily on a healthy vegetarian diet lay eggs with mid orange to Golden yellow-colored yolk. These hens mainly consume alfalfa, beans, corn, and other plant materials. These food items have a smaller portion of protein but are rich in a pigment known as xanthophylls. Xanthophylls is the component that gives the animals and plants their yellow color, and thereby the egg yolk of these hens also lay eggs with the same golden yellow color yolk.

Pale Yellow Colored Yolk

The yolk having pale yellow color signifies that the food consumed by the hens is low in xanthophylls. Their diet includes barley, wheat, or white cornmeal. However, there are times when the hens consuming these food items give even white yolks.

Green Colored Yolk

Whenever you scramble or hard-boil the eggs too long, you will find the yolk green in color, and it is because of the reaction of the iron and sulfur compounds present in the egg coming in contact with the yolk's surface. To avoid this green tint on eggs, follow the proper cooking time and the correct temperature at which it is required to be cooked. 

Does the Nutrient Value Change?

Orange and dark-colored egg yolks are usually more tasty and healthy dyes to the feed they get. The dark-colored yolk is premium eggs and is a bit more nutritious than others, but is definitely more tasty as compared to pale egg yolks. You will get wholesome nutrition in the egg if you eat the whole egg, as all the nutrients work best when it is consumed together.

The different colors of the egg yolks are merely an indicator of the diet of the hen and specific compounds present in the food that affects the color of the egg yolk. The best part is that this nutritious egg can be consumed any time of the day in various forms. 

Farm fresh ISE eggs are an excellent source of nutrition and are best to be consumed daily to benefit from it.