Protein is vital for your child's growth, upkeep and repair for the body. Protein is the key component for muscle growth. All high protein foods like eggs also contain omega3, iron, vitamin B, vitamin D and calcium.
Till a decade or so back many believed that eggs are nor safe for babies. But now it’s a well accepted fact that high protein eggs can be very beneficial for babies growth and overall health. You may start giving your baby eggs as one of their first foods at 6 months. Just keep a close watch initially for any allergic reaction.
It's best to start solid food for babies with fruits and vegetables, and then it is the turn of proteins. Protein rich foods like fish and eggs have a great nutritional value. It is currently considered that white can be introduced simultaneously as yellow, unless the child is known to be allergic or if there is an allergic reaction in his family.
Therefore, the answer to the initial question is yes: it is safe to give high protein eggs to babies; indeed, they are an essential complement in their diet. It is necessary to respect the quantities and start the first administration with due caution, taking into account the critical opinion of your trusted pediatrician. This is to avoid allergic reactions, even lethal ones, since the eggs 'discover' potential intolerances and pathologies related to food and some medicines.
The advantages of eggs: why give them to babies?
Seen with a suspicious eye for its high cholesterol content, the egg has recently become an unmissable food on the tables for its excellent nutritional qualities and meager price. In particular, the high protein eggs for babies 6 months recommended, therefore starting from weaning. Eggs are foods that should not be missing in the baby's diet, right from weaning.
Here is how feeding eggs to your babies help them:
- They are a panacea for the health of the osteoarticular system because they are rich in vitamin D.
- Their choline content helps the balance of the nervous system.
- The presence of proteins collaborates in strengthening nails and hair.
- Those who follow a vegetarian diet cannot ignore the consumption of eggs, which supplement any deficiencies in vitamin B12, generally contained in foods of animal origin.
- Low in calories, the egg is, on the other hand, rich in proteins but also vitamins. It contains vitamin A (essential for vision), D (to strengthen the skeleton), E (antioxidant action), K (role in blood clotting), and several group B vitamins. It also contains iron, phosphorus, magnesium, and calcium.
- According to the researchers, babies who start eating eggs at six months have higher blood concentrations of choline, docosahexaenoic acid (DHA), and other substances essential for brain formation during early childhood.
- They help improve the ability to remember and concentrate, especially in adolescents. In short, a reservoir of goodness and health benefits!
Conclusion:
Up to ten years, it is generally recommended to feed a maximum of 3-5 eggs per week. Of course, it is not recommended to give children raw eggs. It is recommended to prefer healthy cooking methods: hard or poached will do just fine. The omelets, boiled egg or the classic 'bull's eye' egg is much loved by the little ones: however, use a drizzle of extra virgin olive oil and not seed oil to make the preparation more genuine. Therefore, following a moderate consumption as prescribed by your doctor is sufficient to avoid health risks.
