Good cholesterol and healthy heart
We know that eggs are high in cholesterol, but this cholesterol is a good fat that helps you keep the heart-healthy. Not just that, but the HDL (high-density lipoproteins) in eggs will help you reduce the risk of heart failure. As per various studies eating two eggs every day, you can gain up to 10% HDL in a little six weeks. And so, we can safely tell that adding eggs to your diet increases your immunity and heart health.
Better Eyesight and good proteins
Usually, as people grow older, their Eyesight starts to deteriorate. And today, with the immense use of computers, mobile phones, and TV’s, the eye health of a person is at risk from a much younger age. And so you must add eggs to your diet as the lutein in egg yolk helps with a healthy eye. Egg yolks contain large amounts of lutein and zeaxanthin. These are the main antioxidants that help decrease the risk of cataracts and macular degeneration in the eyes. Eggs also contain vitamin A, which is beneficial for eye health.
A full meal
Usually, when people go on a diet, they tend to starve themselves, and most of them skip their breakfast to lose weight. That is a terrible habit. One best alternative to morning starvation has eggs for breakfast. Not only do they contain many healthy nutrients, but since they are high in protein eggs keep you satiated longer. And you can easily cut out the extra carb content that you consume. ISE eggs are high protein eggs that help you maintain a BMI balanced breakfast, so nutritious eggs are the right choice for you.
Get the Much needed Choline
Choline is an essential nutrient for cell membrane and brain cell development. It is found in very few foods and one of them is egg. Since it is vital for brain signal function, choline is needed by infants, children, adults and senior citizens alike. One medium boiled egg consists of 120 milligrams of chlorine, which is 28% of the recommended level that you must consume in a day.
Lowering triglycerides
Eggs have omega-3 fatty acids that assist in reducing your triglycerides, i.e. they reduce the risk of you having a heart disease so early in your life. Eating eggs for breakfast continuously for ten days will show an 18 to 20 per cent decrease in blood sugar triglyceride levels.
Conclusion: So, if you want to have a healthy and filling breakfast, then Eggs are the right choice for you. As they say, a big breakfast keeps you energetic throughout the day, and so you must choose ISE eggs for your everyday dose of nutrients.
