Why Do Growing Kids Need to Eat Eggs Everyday?

Kids need eggs for growth. Since time immemorial people have been eating eggs and it continues to rule our menus and meals for a good reason. High quality eggs not only offer culinary variety in form of hard-boiled eggs, omelettes, egg wraps, deviled eggs, egg biryani, and so on- they also are a great source of protein, vitamins, and many other nutrients that nourish and offer various health benefits to us. 

Premium eggs, which contain protein, healthy fats, omega-3, and an assortment of other nutrients, form a healthy part of your child's diet. Yet many parents wonder how many eggs can they give to a child each day? Many parents also worry about the cholesterol content in eggs. But one needs to remember here that the fats in eggs are healthy fats and do not harm the body unless it's grossly overrated. 

As long as your child is not over-consuming cholesterol and saturated fat from other protein sources, eating 1-3 high protein eggs every day is perfect for an active growing child. 

Egg Nutrition

Eggs are easy to find, versatile, and easy to prepare food items that are loved by many kids. Eggs also provide important nutrients that are vital to children's diets.

Protein

As per Dietary Guidelines for Americans children aged between 9 to 13 can have 2- 3 eggs every day without any problem. But for balanced growth, it’s good to offer variety in a child’s food choices. So, if an egg provides the protein at breakfast, you can offer some other type of protein at lunch and dinner for texture, variety and flavor. Nevertheless, it's perfectly fine for kids to eat eggs for more than one meal a day, as desired or chosen.

Choline

Growing kids need choline and high quality eggs are a great source of choline. Choline is an essential nutrient that helps in cognitive development. One big hard-boiled egg contains about 147 mg of choline. The suggested consumption for children is:

• 150 mg daily from 7 months to 1 year

• 200 mg daily from 1 to 3 years

• 250 mg daily from 4 to 8 years

• 375 mg daily from 9 to 13 years

Lutein and Zeaxanthin

Lutein and zeaxanthin are key nutrients that support and take care of eye health. These vitamins are carotenoids (yellow and red pigments) and are found in the egg yolk. One hard-boiled egg contains 353 micrograms of lutein and zeaxanthin. Eating eggs daily helps kids to have good eye health. 

Always choose high protein eggs for children when you buy eggs. Best eggs are the eggs that are kept in temperature-controlled racks so that they stay safe and fresh longer. 

Is it Good to Give Kids Eggs for Breakfast Everyday

Eggs are a powerhouse of various nutrients containing healthy fats, protein, iron, and other vital nutrients essential for a growing child. Therefore, it is absolutely fine to give eggs in breakfast to kids every day as long as they consume a variety of food throughout the day and do not exceed the saturated fat and cholesterol requirement from other protein sources. Some of the benefits of giving your kids the best eggs every day for breakfast are as follows.

Keep Them Satiated.

Today obesity among children is quite prevalent; one of the main reasons is unhealthy food choices. But on the other hand, eggs are a good source of healthy fats that keep them satiated and have muscle-building proteins essential for a growing child. Therefore, Premium eggs for kids as their daily breakfast will keep them full for a long time, and thereby they won't have the urge to eat anything, let alone anything unhealthy.

Help Kids to Burn Fat.

Giving non-nutritious food makes kids lethargic, and thereby their bodies will keep accumulating unhealthy fats. However, the presence of an amino acid profile in eggs supports building and preserving lean muscles, which helps immensely in burning fat and keeping the children fit and active.

Help in their Overall Development

As we all know, Eggs are a powerhouse of all the necessary nutrients. The best eggs for kids contain protein, choline, various micronutrients, loads of vitamins, and other essential nourishments essential for a growing child. These nutrients are helpful in their brain development, keep their energy level, and help in their muscle building.

Therefore it is established that the best breakfast to give your child is an egg every day. It is a healthy way to start the day and, in the long run, helps in the children's overall health due to the presence of essential nutrients in it.