Which body benefits from eating eggs?

All types of body can have or consume eggs without any worries. Eating best eggs everyday can help improve red blood cells in your blood as well as also helps with weight loss. Even the newborn baby can start having eggs after 6 months of their birth in a form of a puree or mashing one hard-boiled or scrambled egg. Eggs are known as the nutritious treat since it consists of some really important vitamins, proteins, folate, Folate, Selenium, Phosphorus, Calcium, Zinc and many more other nutritional properties as well. It is preferred to consume eggs in breakfast as it is known to be perfect meal to start your day that will keep you full and also maintains your healthy lifestyle as well.

It is okay to eat eggs in summers as well though in moderation (1-2 eggs). There is a lot of misconception that eating eggs can sometimes be harmful for you but the truth is that having eggs in moderation has no harmful effect on anyone. High quality Eggs are versatile and can be made into so many varieties like scrambled, poached, boiled and many more.

5 Easy high protein bodybuilding breakfast

We all know that bodybuilding requires a lot of nutrition, but the most important is the protein diet for bodybuilders. Breakfast is an essential part of the day, and no one likes to have the same things every day. So, we will present some easy yet mouth-watering and protein-packed breakfast recipes so that bodybuilders can have some variety.

Egg Veggie Omelette

Eggs for breakfast are the best. Eggs are good for bodybuilding and that is a well known fact. So why not make eggs a part of daily breakfast if you are into bodybuilding. We all know Omelette is tasty but did you know that adding lots of veggies like pepper, coriander, tomato to it would be an excellent idea. It is always advisable to use significantly less oil for frying, namely coconut oil or olive oil. We could add some chilli flakes for some spicy kick along with a bunch of veggies. The omelette needs to be made with whole eggs for complete nutrition.

Protein Oats

Some of us eat oats and other cereals for breakfast, and what more can a bodybuilder ask apart from fibres and protein. So, we present you with our humble bowl of morning oats and add a heap of your protein shake powder to it. This will enhance the taste of the dish and also will meet the protein requirement. In this bowl, we must add 2 to 3 teaspoons of coconut oil for the fat, and that’s it. All we have to do is put the mixture in a microwave for 2 minutes, and breakfast is ready!

Filling Smoothie

A smoothie is more than enough to keep us full and healthy, and bodybuilders can also enjoy this. With their own set of ingredients, they can even get the tastiest of smoothies. All we need is two fistfuls of mixed berries (like raspberries, strawberries, blueberries etc.) and a scoop of the protein powder. To add some texture and fat, just a tablespoon of MCT oil would do, and that’s it. We blend it all in a smoothie blender for 30 seconds, pour it into a tall glass and chug it down for breakfast.

Perfect Hard Boiled Eggs 

Boiled eggs are high in protein and dense in nutrients. It’s not easy to get the perfect hard boiled egg that peels with ease. Here are a few tips for getting the perfect hard boiled eggs and storing them. Bring a pot of water to boil and add a pinch of salt. Use a large spoon to gently lower the raw eggs into the boiling  water. Boil for 11 minutes ( For soft-boiled eggs, cook for 6 minutes.) Next, transfer the eggs to a  bigger bowl of ice water and leave it there till the shells are cold to touch. Now peel and eat or refrigerate still in their shells till 5 days.

Whenever you have a high protein breakfast always have some fibres with it. Having a bowl for freshly cut fruits or blanched veggies is a great idea. Protein diet for bodybuilders and athletes are a must and eggs are nature’s best source of protein that can be easily cooked and digested. 

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