Female Nutrition: Why Eggs are a vital part of a young mother's diet?

A young mother nourishes her child with her breast milk, and that milk acts as the primary nourishment for the child. And so, the milk should have all the nutrients that are necessary for a child's development. Not just that, but as a young mother, there are a lot of body changes that occur and having nutritious food is also essential for the mom. ISE Foods India suggests that young mothers include high-quality eggs in their diet.

Advantages:

• Here are a few advantages of including nutritious eggs  in a young mother’s diet
• Eggs are high in protein and healthy fatty acids, along with all the essential amino acids.
• They have bioactive compounds and minerals that help in body nourishment.
• Consuming eggs regularly while pregnant will help you improve birth outcomes and a child's brain development.
• Eggs helps the mother in healing and gaining back strength after child birth
• ISE Eggs have over 14 healthy vitamins, Omega-3,  high protein and minerals that are needed for the healthy development of a baby
• The choline in eggs helps the child in their spinal cord development and is good for the brain development
• Vitamin A helps in improving a healthy immune system and eye health.

Tips for healthy eggs:

A young mom can have different dietary preferences than the one's she had before her pregnancy, and so here are a few tips that will help you maintain food safety.

• Always cook your eggs properly (It can be hard-boiled or poached, cook it to your taste). Avoid eating raw eggs.
• Always buy fresh eggs, i.e. check the best before the date in the package
• If you find a cracked shell, don't buy that pack. That's because the hygiene of all the eggs in the carton is compromised.
• Always store your eggs in the refrigerator along with the carton
• Always separate eggs from other food items.
• Cook fresh every time you want to eat the egg, i.e. don't store cooked eggs for more than two days.

All the nutrients in eggs are essential nutrients for both the young mother and the newborn baby.

Also, eggs are one of the best dietary sources of Vitamin D. Vitamin D helps in strong bone and teeth development for the mother and her child. A young mother usually faces many bone-related health issues, making it difficult for her to find a new normal after her pregnancy. Taking Vitamin D in the form of eggs will help her with that.

A growing baby needs strong bone development, and the mother's milk rich in egg-based Vitamin D will help the baby with that.

A young mother is responsible for the physical growth of her baby, and for that to happen, the baby needs to consume good fat in the form of milk. And so by consuming eggs regularly, the mother can make sure her breast milk has the necessary nutrients to make that possible.

Conclusion: Knowing how vital egg nutrition is for a young mom buying the best eggs and including them in her diet is the best choice. It will not only keep you healthy but will also help you gain strength and get back to your old bodily energy soon.

Can We Get Vitamin D From Eggs?

Vitamin D is necessary for bone formation, skeletal health, healthy muscles, and immune system regulation.

However, research shows that one out of every eight persons in the globe has a vitamin D deficiency. There are numerous reasons to ensure that you get the recommended daily dose of this essential mineral. It is believed that one out of every eight persons in the globe has a vitamin D deficiency. 

Having high-quality ISE eggs makes sure that you get vitamin D. Eggs are one of the few edible sources of high-quality Vitamin D.

Vitamin D is a necessary substance that serves a variety of purposes. Vitamin D, sometimes known as the "sunshine vitamin," is created when your ski comes in direct contact with sunlight. 

ISE foods India makes sure that their eggs are always high quality, safe and hygienic for consumption.

Sunlight is the best form of vitamin D. However, as part of a healthy balanced diet, foods like nutritious eggs, which contain natural vitamin D, can help you achieve your daily vitamin D requirements.

Vitamin D can be found in only a few foods, including:

• yolks of nutritious eggs
• fatty fish
• Red meat is a type of meat that comes from
• Liver\sMushrooms

According to ISE foods India studies, an average serving of 2 ISE eggs includes 8.2mcg of vitamin D, which is a significant amount of the necessary dietary intake of vitamin D, attempting to make them a perfect addition to the diet to promote appropriate vitamin D intake.

One of the elements is ISE eggs, a highly nutritious and widely available food. When you go to the supermarket, you will see a range of ISE eggs. Nutritionally fortified egg proteins are one of them, and they can help you stay healthy and happy. Whole egg protein is yet another excellent source, as well as a nutrient-dense food.

While the white of a nutritious egg has the majority of the protein, the yolk contains the majority of the fat, vitamins, & minerals.

One nutritious egg yolk contains 37 IU of vitamin D or 5% of the daily value.

Sunlight exposure and the vitamin D contents of chicken feed influence vitamin D levels in nutritious egg yolk. 

According to ISE foods India, choosing egg protein from outside-raised chickens or those labelled as rich in vitamin D can help you reach your daily requirements.

Enhancing the nutrient value of egg protein adds to human well-being and a healthy lifestyle, and the fact that eggs can enhance maternally and infant nutrition in developing nations, end hunger and achieve long-term food security.

ISE foods India says Vitamin D in eggs is divided into vitamin D3 and 25OHD3. 25OHD3 is an active ingredient that has recently gained popularity because it is used as an index for evaluating vitamin D levels in animals and humans. Its biological activity has been five times that of vitamin D3. Only the egg yolk accumulates vitamin D3 and 25OHD3. The rate of translocation to egg yolk is 10-30%.

Conclusion:

Despite the fact that vitamin D is known as the "sunshine vitamin," research has shown that even persons living in sunny climes might have inadequate levels of the vitamin. Changing lifestyle factors, such as staying more indoors, sun avoidance & protection to lower the risk of skin cancer and pollution levels, can all affect the amount of vitamin D the body can synthesise. As a result, consuming foods that contain natural vitamin D, like egg protein , can help to ensure enough vitamin intake.

5 Benefits Of Eating Eggs For Breakfast Daily

Eggs are one of the healthiest Breakfast items that one can have irrespective of age and gender. It affects everyone almost equally and in a healthy way. They are full of many proteins, vitamins, minerals, and eggs are a staple diet for nutrition-conscious people. Here are a few benefits that will help you understand why ISE Foods India insists that people add eggs to their everyday meals.

Good cholesterol and healthy heart

We know that eggs are high in cholesterol, but this cholesterol is a good fat that helps you keep the heart-healthy.  Not just that, but the HDL (high-density lipoproteins) in eggs will help you reduce the risk of heart failure. As per various studies eating two eggs every day, you can gain up to 10% HDL in a little six weeks. And so, we can safely tell that adding eggs to your diet increases your immunity and heart health. 

Better Eyesight and good proteins

Usually, as people grow older, their Eyesight starts to deteriorate. And today, with the immense use of computers, mobile phones, and TV’s, the eye health of a person is at risk from a much younger age. And so you must add eggs to your diet as the lutein in egg yolk helps with a healthy eye.  Egg yolks contain large amounts of lutein and zeaxanthin. These are the main antioxidants that help decrease the risk of cataracts and macular degeneration in the eyes. Eggs also contain vitamin A, which is beneficial for eye health.

A full meal

Usually, when people go on a diet, they tend to starve themselves, and most of them skip their breakfast to lose weight. That is a terrible habit. One best alternative to morning starvation has eggs for breakfast. Not only do they contain many healthy nutrients, but since they are high in protein eggs keep you satiated longer. And you can easily cut out the extra carb content that you consume. ISE eggs are high protein eggs that help you maintain a BMI balanced breakfast, so nutritious eggs are the right choice for you.

Get the Much needed Choline

Choline is an essential nutrient for cell membrane and brain cell development. It is found in very few foods and one of them is egg. Since it is vital for brain signal function, choline is needed by infants,  children, adults and senior citizens alike. One medium boiled egg consists of 120 milligrams of chlorine, which is 28% of the recommended level that you must consume in a day.

Lowering triglycerides

Eggs have omega-3 fatty acids that assist in reducing your triglycerides, i.e. they reduce the risk of you having a heart disease so early in your life. Eating eggs for breakfast continuously for ten days will show an 18 to 20 per cent decrease in blood sugar triglyceride levels.

Conclusion: So, if you want to have a healthy and filling breakfast, then Eggs are the right choice for you. As they say, a big breakfast keeps you energetic throughout the day, and so you must choose ISE eggs for your everyday dose of nutrients.

How eggs benefit women's health?

In the past, there was disagreement over whether eggs were healthy for women, especially in terms of cholesterol. Still, the current perception is that eggs in moderation are perfectly fit for women. This blog will reveal the benefits of eating high-quality eggs (although it has many more) for women’s health.

Nutritional composition of eggs

The egg has an exciting nutritional composition. It also contains about 10% lipids of an excellent dietary composition. The egg is rich in iron, selenium, and zinc on the mineral side. It has 12.7% protein perfectly balanced in essential amino acids.

As for vitamins, it is full of fat-soluble vitamins (A, D, E) and group B vitamins (B2, B9, B5 and B12). Finally, eggs contain antioxidant carotenoids: lutein and zeaxanthin. It is classified among protein foods, just like meat and fish. 

Benefits of eggs for women health

The best eggs have various health benefits for women:

1. Promotes proper cellular functioning- They contain vitamins and minerals needed for proper cellular functioning. They help the brain, nervous system, memory and metabolism.

2. Providing energy and boosting immunity- They provide the daily dose of vitamins and minerals helpful in producing energy in the cells. They keep the immune system functioning well thanks to vitamins A and B12 and selenium.

3. Reduce the risk of heart disease in women- The choline in the egg plays a crucial role in lowering the levels of an amino acid called homocysteine, which is associated with the development of heart disease.

4. Prevent congenital disabilities- The substances contained in the egg help prevent congenital disabilities, such as for example, spina bifida.

5. Good eye health- Lutein and zeaxanthin are presented in eggs that help prevent macular degeneration related to age, a leading cause of blindness in old age. Furthermore, the vitamins contained in the egg also have beneficial effects on sight.

6. Promoting weight loss- The high-quality, very energizing egg protein help you feel satiety for longer, which reduces the tendency to take food between meals, promoting weight loss and maintaining shape.

7. Promotes skin health- They contain vitamins and minerals that help keep the skin healthy and prevent tissue degeneration, giving it a healthy appearance.

Eggs: pay attention to freshness and quality!

Present on the market in many varieties - from the most common hen to quail, but also goose, duck and ostrich (to name a few) - it is essential that the eggs are fresh to fully enjoy egg nutrition power and their potential in the kitchen.

Conclusion: After all, checking if the eggs are fresh is pretty straightforward: just dip them in a container full of cold salted water, and you're done! Fresh eggs will settle on the bottom while the others will rise to the surface, more or less clearly according to their ageing stage. It is also helpful to remember that eggs offered by ISE Foods India are always characterized by a clean and velvety shell, a completely spotless yolk and a clear and gelatinous egg white.

Is it safe for Children to have Eggs Everyday?

The age of 5  to 16 is when kids' maximum physical and brain development happen, so their food must be full of vital nutrients. Having high quality eggs will help them quickly meet the necessary nutrition goal every day. Today obesity in children is very high, so they must manage their weight. An egg is a wholesome food that helps in keeping weight in check. Eggs for breakfast also keeps you satiated for long and curbs the junk food cravings.  

Busting myths on egg consumption for children

There is a myth that having eggs every day is not safe for children, and today we will break that misconception. Eggs have all the essential amino acids, and they are a rich source of choline, vitamin A, Vitamin B12, Vitamin D, good cholesterol, Omega -3  and essential minerals that are 100% necessary for child development and muscle growth. 

Without these nutrients, children usually face deficiency problems which might further lead to serious health issues. And so, it is indeed healthy for kids to consume eggs every day, especially for breakfast or as midday meals. It will keep their tummies fuller and help them retain energy for the whole day. Egg protein will help you build the right muscle mass and support weight management.

There are various ways to make eggs a fun meal for kids. You can whip it up as an omelette, or you can use them in a french toast that the kids find tasty. One egg has around 160 grams of good cholesterol. Consuming this will minimize the risk of childhood heart disease. According to the standard health guidelines, children must consume 280 milligrams of cholesterol every day.

The upper limit to the number of eggs you can eat

Though eggs are very healthy and kids have one egg daily without any problem. But it's a good idea to have good portions of fruits, vegetables and other foods along with eggs. It’s good to mix up foods within each food group because they all have different combinations of nutrients. But eggs are very healthy for kids. There are various nutrients in eggs that are a must for kids. Some of the top nutrients are-

Proteins

If we consider one egg as one ounce of protein, developing children need 12 ounces of egg protein, and younger children need 3 ounces. Though there are other protein options, an egg is the safest choice, so preferably giving your child a whole boiled egg or egg whites for breakfast will be helpful.

Omega-3 eggs fatty acids

It helps reduce the risk of heart disease, and so usually, in poultry, to increase the necessary fatty acids in eggs, they feed the chickens flax seeds, thus increasing the nutrient value and Omega -3.

Lutein and Zeaxanthin

It helps in improving the eye health of kids. Today we see many children wearing glasses, so it becomes much more challenging for them to manage their everyday chores without spectacles in later years. Therefore having eggs every day will help them better their eyesight as it has lutein and zeaxanthin. 

Conclusion: Therefore by consuming egg nutrition, a child's development will be as per today's health guidelines. But eating stale eggs can be dangerous. So invest in buying the best eggs by ISE Foods India and give your family a healthy life. 

Are eggs good for you? If so, what are the health benefits?

Eggs are the best source of high protein eggs, 13 vital vitamins and minerals, and  other essential things of the body. At the same time, the yolk contains the rest and essential healthy elements. As a result, everything balances out. Saturated fats raise most people's blood cholesterol from processed foods, not eggs. 

1. Get yourself some choline

It helps by producing signaling molecules in the brain and is utilized to create cell membranes. Eggs are high in heart-healthy and heart-disease-preventive nutrients. Eggs contain folate, unsaturated fatty acids, Vitamin E, and specific B vitamins.

2. Eggs are suitable for your eyesight.

You should take better care of your eyes as you get older. Egg yolks have high content in lutein and zeaxanthin, two antioxidants that lower cataracts and macular degeneration in the eyes. 

3. Eggs can benefit in the form of brain health

An egg contains 125.5 mg of choline. Choline is not only healthy for your heart, but it is also necessary for your brain. Choline aids with memory and mood regulation. It has been proved in studies to aid cognitive functions such as visual and verbal memory—choline aids in the formation of the membranes that surround your cells. 

4. Good source of protein

Protein is commonly referred to as the body's building block, and this is true. A three-egg omelet contains 19.5 grams of protein, which is about half of your daily allowance. So you are just consuming 250 calories and it's a pretty filling lunch.

5. It's good for your heart.

There is no clear link among egg use and heart disease or stroke, different to trendy credence in prior decades. However, other research suggests that patients with diabetes who eat eggs are more likely to develop heart disease. According to certain research, those who consume eggs and follow a low-carbohydrate diet had a lower risk of heart disease.

6. Lower Triglycerides level in body

Triglycerides are connected to an enlarged risk of heart illness. When you consume, the fat that isn't immediately needed gets turned to triglycerides. They can be found in your blood as well as your fat cells. Omega-3 fatty acids included in eggs help to lower blood triglycerides. This feature is only available in Omega-3 fortified eggs or eggs from pasture-fed chicken.

7. It is a complete meal

You may have observed that eating eggs for breakfast makes you feel satiated for longer, which is related to eggs' high protein content. Eggs can assist you stay satiated after or between food, whether you have an omelet for breakfast or a hard-boiled egg as a snack.

8. Reduces weight

Eggs are one of the finest food options for weight loss because they are relatively low in calories and high in high-quality protein. Eggs' high satiety levels contribute to increased feelings of pleasure, reduced hunger, and a lesser urge to eat later in the day, so you will be less tempted to grab a mid-afternoon snack.

Conclusion: The egg is rich in choline, a B vitamin essential to the production of acetylcholine, a vital neurotransmitter for the control of memory, muscle activity and functioning of the organs.

Written By Ise foods India

5 Easy high protein bodybuilding breakfast

We all know that bodybuilding requires a lot of nutrition, but the most important is the protein diet for bodybuilders. Breakfast is an essential part of the day, and no one likes to have the same things every day. So, we will present some easy yet mouth-watering and protein-packed breakfast recipes so that bodybuilders can have some variety.

Egg Veggie Omelette

Eggs for breakfast are the best. Eggs are good for bodybuilding and that is a well known fact. So why not make eggs a part of daily breakfast if you are into bodybuilding. We all know Omelette is tasty but did you know that adding lots of veggies like pepper, coriander, tomato to it would be an excellent idea. It is always advisable to use significantly less oil for frying, namely coconut oil or olive oil. We could add some chilli flakes for some spicy kick along with a bunch of veggies. The omelette needs to be made with whole eggs for complete nutrition.

Protein Oats

Some of us eat oats and other cereals for breakfast, and what more can a bodybuilder ask apart from fibres and protein. So, we present you with our humble bowl of morning oats and add a heap of your protein shake powder to it. This will enhance the taste of the dish and also will meet the protein requirement. In this bowl, we must add 2 to 3 teaspoons of coconut oil for the fat, and that’s it. All we have to do is put the mixture in a microwave for 2 minutes, and breakfast is ready!

Filling Smoothie

A smoothie is more than enough to keep us full and healthy, and bodybuilders can also enjoy this. With their own set of ingredients, they can even get the tastiest of smoothies. All we need is two fistfuls of mixed berries (like raspberries, strawberries, blueberries etc.) and a scoop of the protein powder. To add some texture and fat, just a tablespoon of MCT oil would do, and that’s it. We blend it all in a smoothie blender for 30 seconds, pour it into a tall glass and chug it down for breakfast.

Perfect Hard Boiled Eggs 

Boiled eggs are high in protein and dense in nutrients. It’s not easy to get the perfect hard boiled egg that peels with ease. Here are a few tips for getting the perfect hard boiled eggs and storing them. Bring a pot of water to boil and add a pinch of salt. Use a large spoon to gently lower the raw eggs into the boiling  water. Boil for 11 minutes ( For soft-boiled eggs, cook for 6 minutes.) Next, transfer the eggs to a  bigger bowl of ice water and leave it there till the shells are cold to touch. Now peel and eat or refrigerate still in their shells till 5 days.

Whenever you have a high protein breakfast always have some fibres with it. Having a bowl for freshly cut fruits or blanched veggies is a great idea. Protein diet for bodybuilders and athletes are a must and eggs are nature’s best source of protein that can be easily cooked and digested. 

Ise foods India