Most healthy individuals can consume up to seven best eggs each week without compromising their cardiovascular health.
Along with being high in protein, eggs are also an excellent source of vitamins A, D, and B12 and choline, a vital component for numerous metabolic processes. An egg is a healthy choice for breakfast, lunch, and supper. We all might know eggs as a breakfast staple but in India, Japan and England it’s a very common dinner food item.
According to its nutritional profile, one egg has around 75 calories, 5 grams of fat, 6 grams of protein, 0 grams of carbs, 67 milligrams of potassium, 70 grams of sodium, and 210 milligrams of cholesterol. Premium eggs are enhanced in protein and Vitamin E.
Why You Should Consume Eggs for Breakfast and Dinner
Eggs make you feel full for longer than cereal or toast. Eggs' protein and fat help maintain your energy levels, keeping you full longer and lowering your desire for a mid-morning and late night snacking. Eggs are versatile and easy to cook and super tasty.
Now let’s find out why we must eat at least one egg a day everyday- be it for breakfast or dinner.
Eggs assist in weight loss.
This is a secondary advantage of maintaining satiety. According to studies, folks who have eggs for breakfast are more likely to lose weight than those who consume bagels.
Eggs are an excellent source of protein.
High protein eggs are one of the complete protein sources, meaning that they include all of the important amino acids humans must consume. Even free-range eggs are more budget-friendly than high-protein meals, such as red meat.
Eggs will not increase your cholesterol levels.
While it is true that organic eggs contain a large quantity of cholesterol, the previous theory that dietary cholesterol affects blood cholesterol levels has been disproved. So there is no need to be concerned that eating eggs may increase your risk of heart disease.
Eggs are beneficial for brain growth and memory.
Japanese eggs provide vital vitamin E and choline. Choline is an important mineral that promotes brain growth and neural function. Additionally, it has been associated with enhanced memory retention and recall, as well as enhanced attentiveness.
Eggs provide eye protection.
Leutin and zeaxanthin, two antioxidants found in eggs, have been linked to protecting the eyes from UV-induced damage. They have also been linked to a decreased risk of acquiring cataracts in elderly life.
Consume sufficient proteins and amino acids.
Getting adequate protein in our meals is essential for maintaining good health. Each nutrient egg includes around six grams of protein and beneficial amino acids. Consuming the recommended daily amount of protein may aid in weight control, enhance muscle mass, reduce blood pressure, and benefit our bones.
You may have seen that eating eggs for breakfast might help you feel satiated for longer; this is often linked to eggs' high protein content. Whether you consume an omelet for breakfast or a hard-boiled egg as a snack, eggs may help you feel full after or in between meals.
No heart Disease
Contrary to previously thought, there is no clear correlation between egg intake and heart disease or stroke. However, several studies indicate that people with diabetes who consume eggs increase their risk of heart disease. Some studies show that those who consume a low-carbohydrate diet and eggs have a lower risk of heart disease.
Eggs have been a nutritional staple since the beginning of time, and there is a strong explanation for their continuous presence on our menus and in our dishes. In addition to their culinary versatility — hard-boiled eggs, omelets, and more — eggs are a source of protein, calcium, and other vitamins and minerals.
