Which one is more nutritious, boiled or fried egg?

 A lot of people have this assumption that boiled eggs are more nutritious and healthy than fried egg. But the truth is, the composition of a fried egg and boiled egg are almost so similar that it hardly makes any difference. Even if we study about these two, there would be hardly any difference between boiled and nutritious eggs. But if we theorize boiled egg and nutritious egg, boiled egg would be considered more nutritious than the fried egg.                                                                                                                                     

Boiled eggs are cooked without oil or butter, that adds additional calories and fat to the egg dish. If we compare, one fried egg consists about 90 calories and 6.83 grams of fat, out of which 2 grams are saturated. Best eggs

Which body benefits from eating eggs?

All types of body can have or consume eggs without any worries. Eating best eggs everyday can help improve red blood cells in your blood as well as also helps with weight loss. Even the newborn baby can start having eggs after 6 months of their birth in a form of a puree or mashing one hard-boiled or scrambled egg. Eggs are known as the nutritious treat since it consists of some really important vitamins, proteins, folate, Folate, Selenium, Phosphorus, Calcium, Zinc and many more other nutritional properties as well. It is preferred to consume eggs in breakfast as it is known to be perfect meal to start your day that will keep you full and also maintains your healthy lifestyle as well.

It is okay to eat eggs in summers as well though in moderation (1-2 eggs). There is a lot of misconception that eating eggs can sometimes be harmful for you but the truth is that having eggs in moderation has no harmful effect on anyone. High quality Eggs are versatile and can be made into so many varieties like scrambled, poached, boiled and many more.

Eat Egg Yolks for Better Health

Having premium eggs for breakfast is a great way to start the day. There are several health benefits associated with egg nutrition. Besides being high in protein, they also contain vitamins, minerals, and healthy fats. Most days, we have eggs as part of our breakfast, whether omelets, scrambles, or boiled. We also incorporate them into various salads and main dishes. 

But you may have noticed that numerous articles and people are saying not to eat the yellow part of the best eggs, that is the egg Yolks. This is completely untrue. The reality is that egg yolks are very nutritious and the same has been proved by a study conducted by Harvard Medical School.

Here are a few facts that you might consider about eating egg yolks for your better health. 

1. Egg yolks have fats and cholesterol - this is true. But the fat here is good fat and studies have proved that dietary cholesterol of eggs does not impact heart health.  The yolk holds 93% of a whole egg's iron while the white holds 7%. Egg yolks are the best high protein foods. Egg yolks also contain omega-3, an essential fatty acid that improves heart health and Vitamin -D. 
2. You can find essential nutrients in it, including Vitamin B6, B12, A, D, E, and K. Egg yolks contain carotenoids, which are beneficial for eye health. In addition to their antioxidant abilities, carotenoids protect the retina against damage caused by free radicals. Vitamin choline, found in egg yolks, has anti-inflammatory properties and helps to keep the cardiovascular system healthy.
3. Because of their high protein content, eggs are one of the best foods for weight loss. Those proteins may also increase your metabolism, which may help you burn more calories. This can be used as a diet plan for weight loss for female. You might be throwing away a lot of valuable nutrients by throwing away egg yolks the next time you have them. 

Is it Good to Give Kids Eggs for Breakfast Everyday

Eggs are a powerhouse of various nutrients containing healthy fats, protein, iron, and other vital nutrients essential for a growing child. Therefore, it is absolutely fine to give eggs in breakfast to kids every day as long as they consume a variety of food throughout the day and do not exceed the saturated fat and cholesterol requirement from other protein sources. Some of the benefits of giving your kids the best eggs every day for breakfast are as follows.

Keep Them Satiated.

Today obesity among children is quite prevalent; one of the main reasons is unhealthy food choices. But on the other hand, eggs are a good source of healthy fats that keep them satiated and have muscle-building proteins essential for a growing child. Therefore, Premium eggs for kids as their daily breakfast will keep them full for a long time, and thereby they won't have the urge to eat anything, let alone anything unhealthy.

Help Kids to Burn Fat.

Giving non-nutritious food makes kids lethargic, and thereby their bodies will keep accumulating unhealthy fats. However, the presence of an amino acid profile in eggs supports building and preserving lean muscles, which helps immensely in burning fat and keeping the children fit and active.

Help in their Overall Development

As we all know, Eggs are a powerhouse of all the necessary nutrients. The best eggs for kids contain protein, choline, various micronutrients, loads of vitamins, and other essential nourishments essential for a growing child. These nutrients are helpful in their brain development, keep their energy level, and help in their muscle building.

Therefore it is established that the best breakfast to give your child is an egg every day. It is a healthy way to start the day and, in the long run, helps in the children's overall health due to the presence of essential nutrients in it.

Top 3 Benefits of Egg Diet for Women

Eggs are rightly called the original superfood of Mother Nature as it is one of the most nutritious foods that one can have daily, and it has a lot to offer to women's health. The nutrients present in high-quality eggs from brands like ISE Foods Inc. are beneficial to women's health in numerous ways. The following are the top 3 benefits women will have by including eggs in their daily diet.

Help in Premenstrual Syndrome

It is believed that taking B group vitamins, especially B6, may aid in reducing premenstrual syndrome. Thereby, daily consumption of premium eggs will help women control premenstrual syndrome as it is an excellent source of Vitamin B6, D, and E that help control the symptoms.

Help Pregnant and Breastfeeding Women 

Eggs are one of the most well-balanced foods and a great source for the daily protein requirements that provide amino acids vital for mothers and babies. In addition, good-quality eggs loaded with minerals and vitamins, including choline, positively affect a baby's brain development.

Help in Weight Management

Eggs are one of the essential food sources to help you with weight management. Along with workouts, it is necessary to have protein-rich food like eggs that will help you build muscles. Also, the best eggs for women help increase the level of hormones that will keep them satiated for a long time. In addition to that, eggs are responsible for maintaining a higher energy level and also support in boosting the metabolic activity in the body; these all aid in managing weight efficiently.

Consuming eggs regularly only have a positive impact on women's health. From being a good source of vitamin D for stronger bones and immunity to making it a post-workout meal for muscle recovery, we at ISE egg want everyone to incorporate eggs as part of their daily diet and exercise, leading to a healthy lifestyle.

Why Pregnant and Breastfeeding Women Must Eat Eggs

Eggs are a superfood for all power-packed with loads of benefits. It is loaded with protein, Vitamins A, B2, B5, B6, B12 that you can add to your daily recommended requirement. These are some of the many nutrients that are found in eggs. Being a highly nutritious food source, doctors worldwide recommend pregnant and breastfeeding women to include eggs in their diet. Some of the other reasons it has to be included in their diet are as follows.

Good Source of Choline

Premium eggs are a good source of a nutrient called choline, which helps in the spinal and brain development of the child during pregnancy. Choline is an essential nutrient that helps develop the baby in the mother's womb.  

Rich in Protein.

Protein is a vital nutrient required to build a baby's bones, muscles and other tissues. Protein helps a lot in the child's growth as well, eggs being the best source of natural protein, should be included in the diet of pregnant and breastfeeding women. Moreover, eggs also contain amino acids (building blocks of protein) that help mothers regain their strength and help the baby develop their muscles.

Good Source of Vitamin D

Eggs are one of the food sources that have vitamin D in them, especially eggs coming from organically raised hens, pastured and free-range are considered to be the best egg for women who are pregnant and breastfeeding. This nutrient is important in fetal development and maintaining the healthy and strong bones of pregnant and breastfeeding women.

Pregnant and breastfeeding women must have a balanced diet for their and their child's health. Thereby, one has to include all the food sources in their diet, and having the best eggs a day will give the mother and the child many of the nutrients required to stay healthy and stronger.

Are Eggs Good for Kids?

Eggs are tasty, inexpensive, and full of nourishing elements. In addition to being excellent sources of good quality protein, eggs contain many nutrients: several vitamins, minerals, and antioxidants.

What are nourishing elements in the egg?

The best eggs contain about 6 g of protein. These are distributed almost evenly between white and yellow. What's more, these proteins are of very good quality since they contain the nine amino acids essential for growth and your child's development.

The majority of an egg's calories, vitamins, minerals, and antioxidants are found in its yolk. However, please do not neglect the white of the egg since it contains half of its riboflavin (vitamin B2) and its proteins.

Remember that fats are essential since they provide energy and essential fatty acids. Plus, they help your child absorb vitamins A, D, E, and K. Your toddler's diet should not be limited in fat.

At what age can you start to give eggs to your baby?

The baby is prepared to eat solid foods at six months. Therefore, it is advisable to offer him iron-rich foods, and eggs are one of them. In premium eggs, iron is mostly found in the yolk and they are rich in Omega 3. Your baby can digest the white too, but the nutrients in the yolk are more attractive to him. As long as he eats small amounts, offer him the yolk.

What about eggs enrichment?

Ise Eggs enriched with omega-3 are produced by adding flax seeds to chickens' diet. Flax seeds contain omega-3 fatty acid, which is partly found in eggs. In addition, hens convert a proportion of these fats into omega-3s similar to those found in oily fish. Studies show that consuming omega-3 enriched eggs is a very effective way to lower blood triglycerides. Omega 3 is also very good for kids brain development as it contains DHA and also for the skin and hair health.

Lots of protein

Eggs are rich in protein (12%): in short, in 2 eggs, i.e., 100 grams, there are 12 grams of protein. Egg proteins are perfect. The high protein eggs have all the essential amino acids, both yolk and white. Proteins are the building blocks of muscles and help in child growth. 

Minerals, iodine 

The Best egg for kids also contains minerals and trace elements: for example, the egg is rich in iodine. It is very important for the development of the thyroid gland in a child: it provides the basis for metabolism, physical and mental development of the child's growth.

Choline, Lutein and zeaxanthin

The choline, Lutein and zeaxanthin content of an egg is almost entirely concentrated in the yolk.  Research has confirmed that lutein and zeaxanthin, which are good for eye health. Egg is one of the few food sources that contains choline and choline is needed for the brain and nerve health. 

ISE eggs are the best eggs for children as they are safe, healthy and delicious. 

 

How to Choose and Buy Truly Good Eggs

What to look for while buying an ISE egg is a lot more complex than you would think. There are many things to think about: free-range, pasture-raised, cage-free, organic, and so on. What about the chickens, though? What did they eat before they lay the eggs you're considering buying, and how were they raised?

Premium Eggs seen on grocery store shelves have undergone a stringent USDA inspection process. They're transported under strict circumstances to ensure their safety and pass-through quality inspection.

Even so, you need to be aware of how to choose high-quality eggs. Here are some pointers to consider:

Think about refrigeration:

Every time, buy eggs from a refrigerated case. Eggs are usually delivered to stores in vehicles kept at a temperature of no more than 45°F (7°C)—these aids in the prevention of food borne illnesses like salmonella.

Look for cracks

Choose eggs with smooth, uncracked shells. When you're in the grocery store, open the carton of eggs and look for any breakage or cracks. If you detect any cracks in the eggs, don't buy them because salmonella can enter the inside.

Double-check the date

Don't buy eggs over their expiration date. With time, the yolk will begin to absorb the water in the egg white, making the egg white thinner and the yolk bigger, flatter, and easier to break. Even though the eggs are over their "sell by" date, you can keep them in your fridge for three to five weeks after you bring them home.

Look for the USDA mark on the label: 

Check to determine if the USDA mark is present on the label. The eggs have been examined and verified to fulfil tight quality high standard egg standards, as evidenced by a shield displaying the USDA grade of eggs.

Identify the suitable grade level: 

Most stores have Grade A eggs on their shelves. The white of Grade A eggs is characterized as "fairly" firm, whereas the white of Grade AA eggs is categorized as "reasonably" firm. Remember that anything below a Grade B is not a good option.

Select the appropriate type: 

Select the sort of egg depending on your preferences. Pasture-raised eggs are nutritious, cage-free eggs are cost-effective, and normal eggs are "standard," among other things.

Determine the optimal size for your needs:

Choose the most cost-effective and convenient size. The weight of the egg, rather than its dimensions, determines its size. Many recipes, especially in baking, require a specific egg size. Large eggs are the best egg for kids in most cases.

Keep it Fresh: How to Store Eggs

It is unnecessary to tell you how important eggs are for your balanced diet. But we often use the wrong techniques to store eggs which makes them damaged, contaminated and unsuitable for eating. We are used to keeping the eggs in the plastic container that comes with the refrigerator. But that is far from the best way to store the eggs. If you are one of those persons who have been doing the same thing for years, then this blog is for you.

1. Use the store-bought container to store eggs:

We often use the store-bought cardboard container for other uses but not to store eggs. We want to use the plastic egg container that comes with our fridge. But keeping the eggs in the cardboard container with which it was bought is the best way to store those without any damage. It is because the cardboard gives the best egg for kids better protection from any kind of breakage.

2. Do Not Wash the Eggs

Many of us have the habit of washing all the eggs after we get them from the supermarket. But the best way to keep eggs lasting longer is by not washing them. ISE eggs are commercially washed, in this process many times the natural protective coating called a “bloom” or a “cuticle” from the outer surface of the egg is washed away.  But after washing the eggs, a film of edible oil is applied to the outer surface to keep any bacteria from penetrating the shell contaminating the egg. When we wash the eggs at home the protective layer gets washed away and the chances of bacterial contamination increases. Unless absolutely necessary, avoid washing eggs.

3. Do not store eggs in the door of the refrigerator:

We usually store the eggs in the doors of our fridge maybe because we think it will be handy for us. But actually, the temperature keeps fluctuating near the door and hence the eggs can get damaged. When it is very hot during summers it is best to keep the eggs on the middle shelf of the fridge and if possible towards the backside.  Because the temperature is the coldest there and also more constant. It ensures to keep fresh egg for kids and the eggs stay perfectly preserved for a longer period.

Keep eggs facing upside-down in the carton:

We usually keep the pointed side of the eggs up and the rounded side down. But it is not the ideal way to keep eggs in the carton. Keeping the rounded side up and pointed side down of the eggs in the carton helps those remain fresh for a longer period. It is because there is an air bubble towards the rounded side which maintains the yellow yolk in the middle of the eggs. This helps in keeping the best eggs fresh.

Bottom line:

Nowadays food poisoning has become very common. But it is our responsibility to keep our food fresh and clean. You can use these ways to keep nutritious ISE eggs fresh for a long time and make your food healthy.