Ise Suzuki Egg - High quality premium eggs

ISE Egg Company was founded in 1912 in Japan. After offering the most nutritious and hygienic eggs for 3 generations; we are now bringing these super-nutritious antibiotic-free and completely safe eggs to India for the first time. ISE Foods has always been passionate about making delicious eggs. We have developed the highest class freshness of international standards with a consistent freshness preservation system using the latest technology.

The company does consistent in-house execution of all processes including raising three generations of chickens in a clean comfortable environment, egg collection, packing, and delivery. This makes it possible to provide high-quality eggs safely, every day.

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About Us - Ise Suzuki Eggs.

Company Profile - Ise-Suzuki Egg India Pvt. Ltd.

Group of Ise Foods Inc. Companies.

History of Ise Foods.

B2B of Safe & Nutritious Eggs.

The Ise Integration System To India.

Recycling Agriculture of Ise Eggs.

Ise Suzuki Egg Research Institute.

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Nutritious Eggs Recipes.

Did You Know - Safe & Nutritious Eggs.

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Eat Egg Yolks for Better Health

Having premium eggs for breakfast is a great way to start the day. There are several health benefits associated with egg nutrition. Besides being high in protein, they also contain vitamins, minerals, and healthy fats. Most days, we have eggs as part of our breakfast, whether omelets, scrambles, or boiled. We also incorporate them into various salads and main dishes. 

But you may have noticed that numerous articles and people are saying not to eat the yellow part of the best eggs, that is the egg Yolks. This is completely untrue. The reality is that egg yolks are very nutritious and the same has been proved by a study conducted by Harvard Medical School.

Here are a few facts that you might consider about eating egg yolks for your better health. 

1. Egg yolks have fats and cholesterol - this is true. But the fat here is good fat and studies have proved that dietary cholesterol of eggs does not impact heart health.  The yolk holds 93% of a whole egg's iron while the white holds 7%. Egg yolks are the best high protein foods. Egg yolks also contain omega-3, an essential fatty acid that improves heart health and Vitamin -D. 
2. You can find essential nutrients in it, including Vitamin B6, B12, A, D, E, and K. Egg yolks contain carotenoids, which are beneficial for eye health. In addition to their antioxidant abilities, carotenoids protect the retina against damage caused by free radicals. Vitamin choline, found in egg yolks, has anti-inflammatory properties and helps to keep the cardiovascular system healthy.
3. Because of their high protein content, eggs are one of the best foods for weight loss. Those proteins may also increase your metabolism, which may help you burn more calories. This can be used as a diet plan for weight loss for female. You might be throwing away a lot of valuable nutrients by throwing away egg yolks the next time you have them. 

High Protein Eggs for Teenagers

The teenage years are depicted as the growing age for every human being, irrespective of male or female. Again, the lessons taught in our biology class said that proteins are the body's building blocks. The proteins accelerate cell growth and directly affect the development of muscles in the body. Hence, the need for quality protein increases to grow. While teenage years are growth years, consuming high protein eggs and other protein foods becomes necessary. Eggs are specifically high in protein, iron, calcium and other growth nutrients and hence consuming at least one egg every day is beneficial. 

Again, consuming high-quality premium eggs is also essential since eating bad quality ones can directly affect your health. Eggs are also rich in B-category vitamins that are responsible for building the muscles and accelerating the growth hormone production. The protein within these eggs get absorbed in the blood after digestion and are delivered directly to the cell, more specifically, the mitochondria. In the mitochondria, these proteins are broken down into simpler globules and processed according to the body's needs.

Even after teenage years, a human should consume proteins to keep the body processes efficient. Proteins are mandatory for the body to function correctly. Every injury and its subsequent recovery is directly related to proteins that repair the injured cells. ISE eggs are some of the best quality eggs preferred by teenagers to older people, especially those who work out. Due to the high nutritional value of these eggs, they are so popular among various age groups. 

The need to consume quality eggs and the best eggs grows with every passing day. Protein plays a huge role in developing and keeping the body fit from injuries and diseases. These protein needs are easily met by consuming eggs daily in any form.

5 Quick high protein breakfast for bodybuilding

Everybody needs protein, whether they're vegan or following macros. Following a list of these high-protein foods for all diets helps you gain muscle, regulate appetite, and eliminate taste-bud dullness. Getting adequate protein is essential, whether you're trying to lose weight or gain muscle, but diversity is also crucial because each type of protein has a different amino acid composition.

So we compiled a list of 5 quick high-protein breakfast bodybuilding alternatives, ranging from smoothies and skillets to pancakes and puddings.

Let's begin!

1. Eggs 

Eggs are one of the most convenient and quick high-protein breakfast foods since they are the best kind of bio protein available, are easy to prepare, have low-carb, low fat, and high in branched-chain amino acids. Hard-boiled eggs are also one of the most easily portable protein meals for breakfast. You can also make scrambled eggs or an easy egg poach and devour it with a multi grain toast. As a result, it's an excellent and quickest breakfast snack ever.

2. Greek Yogurt Protein 

It is a great breakfast option because it has twice as much protein as other varieties of yogurt. It has around 23 g of protein per serving. Greek yogurt has become a popular option. It's also high in calcium, which helps build bones, and probiotic bacteria, beneficial to gastrointestinal health. To keep calories and weight in check, go for simple varieties.

3. Sandwich made with avocado, eggs, lettuce, cheese and cucumber

Avocado is a superfood with several health benefits and is a rich source of heart-healthy fats. Eggs are an ideal high protein, keto-friendly food. Increasing intake of healthy fats is an essential part of following the keto diet that helps build in bodybuilding. Cheese is a great source of calcium, fat and protein. Lettuce and cucumber are low-carb hydrating veggies,. The protein and fiber will nourish your muscles and keep you satisfied for a long time after the start of the day.

4. High protein-rich pancakes

These aren't your everyday pancakes, with few grams of protein per dish. The low-carb batter is made of gluten-free flour, egg, and Iso Whey, with berries and nutmeg for taste. This recipe is ideal for meal prep or a quick, nutritious breakfast at home because it can be made into either saruni or waffles.

5.  Ezekiel Bread, Cottage Cheese, and Berries 

Cottage cheese is a popular meal/snack choice among bodybuilders since it provides a good source of low-fat protein. The convenience comes from the fact that you don't have to cook it and may buy pre-portioned goods for a breakfast meal. Then, add your favorite berries and Ezekiel bread on the side for an energy-boosting and antioxidant-rich food. Not only is it higher in protein, and it is healthier too.

Final Thoughts

With these high protein bodybuilding breakfast ideas mentioned in this article, you won't have to scratch your brain to find out what to eat. If you're going to prepare any of these mentioned above, be sure you're not allergic to any components. If you're allergic to any ingredients, leave them out or substitute them with ones that aren't allergic to you but still have some nutrition as proteins are highly essential for bodybuilding.