High Protein Eggs for Teenagers

The teenage years are depicted as the growing age for every human being, irrespective of male or female. Again, the lessons taught in our biology class said that proteins are the body's building blocks. The proteins accelerate cell growth and directly affect the development of muscles in the body. Hence, the need for quality protein increases to grow. While teenage years are growth years, consuming high protein eggs and other protein foods becomes necessary. Eggs are specifically high in protein, iron, calcium and other growth nutrients and hence consuming at least one egg every day is beneficial. 

Again, consuming high-quality premium eggs is also essential since eating bad quality ones can directly affect your health. Eggs are also rich in B-category vitamins that are responsible for building the muscles and accelerating the growth hormone production. The protein within these eggs get absorbed in the blood after digestion and are delivered directly to the cell, more specifically, the mitochondria. In the mitochondria, these proteins are broken down into simpler globules and processed according to the body's needs.

Even after teenage years, a human should consume proteins to keep the body processes efficient. Proteins are mandatory for the body to function correctly. Every injury and its subsequent recovery is directly related to proteins that repair the injured cells. ISE eggs are some of the best quality eggs preferred by teenagers to older people, especially those who work out. Due to the high nutritional value of these eggs, they are so popular among various age groups. 

The need to consume quality eggs and the best eggs grows with every passing day. Protein plays a huge role in developing and keeping the body fit from injuries and diseases. These protein needs are easily met by consuming eggs daily in any form.

Top 3 Benefits of Egg Diet for Women

Eggs are rightly called the original superfood of Mother Nature as it is one of the most nutritious foods that one can have daily, and it has a lot to offer to women's health. The nutrients present in high-quality eggs from brands like ISE Foods Inc. are beneficial to women's health in numerous ways. The following are the top 3 benefits women will have by including eggs in their daily diet.

Help in Premenstrual Syndrome

It is believed that taking B group vitamins, especially B6, may aid in reducing premenstrual syndrome. Thereby, daily consumption of premium eggs will help women control premenstrual syndrome as it is an excellent source of Vitamin B6, D, and E that help control the symptoms.

Help Pregnant and Breastfeeding Women 

Eggs are one of the most well-balanced foods and a great source for the daily protein requirements that provide amino acids vital for mothers and babies. In addition, good-quality eggs loaded with minerals and vitamins, including choline, positively affect a baby's brain development.

Help in Weight Management

Eggs are one of the essential food sources to help you with weight management. Along with workouts, it is necessary to have protein-rich food like eggs that will help you build muscles. Also, the best eggs for women help increase the level of hormones that will keep them satiated for a long time. In addition to that, eggs are responsible for maintaining a higher energy level and also support in boosting the metabolic activity in the body; these all aid in managing weight efficiently.

Consuming eggs regularly only have a positive impact on women's health. From being a good source of vitamin D for stronger bones and immunity to making it a post-workout meal for muscle recovery, we at ISE egg want everyone to incorporate eggs as part of their daily diet and exercise, leading to a healthy lifestyle.

Why Pregnant and Breastfeeding Women Must Eat Eggs

Eggs are a superfood for all power-packed with loads of benefits. It is loaded with protein, Vitamins A, B2, B5, B6, B12 that you can add to your daily recommended requirement. These are some of the many nutrients that are found in eggs. Being a highly nutritious food source, doctors worldwide recommend pregnant and breastfeeding women to include eggs in their diet. Some of the other reasons it has to be included in their diet are as follows.

Good Source of Choline

Premium eggs are a good source of a nutrient called choline, which helps in the spinal and brain development of the child during pregnancy. Choline is an essential nutrient that helps develop the baby in the mother's womb.  

Rich in Protein.

Protein is a vital nutrient required to build a baby's bones, muscles and other tissues. Protein helps a lot in the child's growth as well, eggs being the best source of natural protein, should be included in the diet of pregnant and breastfeeding women. Moreover, eggs also contain amino acids (building blocks of protein) that help mothers regain their strength and help the baby develop their muscles.

Good Source of Vitamin D

Eggs are one of the food sources that have vitamin D in them, especially eggs coming from organically raised hens, pastured and free-range are considered to be the best egg for women who are pregnant and breastfeeding. This nutrient is important in fetal development and maintaining the healthy and strong bones of pregnant and breastfeeding women.

Pregnant and breastfeeding women must have a balanced diet for their and their child's health. Thereby, one has to include all the food sources in their diet, and having the best eggs a day will give the mother and the child many of the nutrients required to stay healthy and stronger.

Are Eggs Good for Kids?

Eggs are tasty, inexpensive, and full of nourishing elements. In addition to being excellent sources of good quality protein, eggs contain many nutrients: several vitamins, minerals, and antioxidants.

What are nourishing elements in the egg?

The best eggs contain about 6 g of protein. These are distributed almost evenly between white and yellow. What's more, these proteins are of very good quality since they contain the nine amino acids essential for growth and your child's development.

The majority of an egg's calories, vitamins, minerals, and antioxidants are found in its yolk. However, please do not neglect the white of the egg since it contains half of its riboflavin (vitamin B2) and its proteins.

Remember that fats are essential since they provide energy and essential fatty acids. Plus, they help your child absorb vitamins A, D, E, and K. Your toddler's diet should not be limited in fat.

At what age can you start to give eggs to your baby?

The baby is prepared to eat solid foods at six months. Therefore, it is advisable to offer him iron-rich foods, and eggs are one of them. In premium eggs, iron is mostly found in the yolk and they are rich in Omega 3. Your baby can digest the white too, but the nutrients in the yolk are more attractive to him. As long as he eats small amounts, offer him the yolk.

What about eggs enrichment?

Ise Eggs enriched with omega-3 are produced by adding flax seeds to chickens' diet. Flax seeds contain omega-3 fatty acid, which is partly found in eggs. In addition, hens convert a proportion of these fats into omega-3s similar to those found in oily fish. Studies show that consuming omega-3 enriched eggs is a very effective way to lower blood triglycerides. Omega 3 is also very good for kids brain development as it contains DHA and also for the skin and hair health.

Lots of protein

Eggs are rich in protein (12%): in short, in 2 eggs, i.e., 100 grams, there are 12 grams of protein. Egg proteins are perfect. The high protein eggs have all the essential amino acids, both yolk and white. Proteins are the building blocks of muscles and help in child growth. 

Minerals, iodine 

The Best egg for kids also contains minerals and trace elements: for example, the egg is rich in iodine. It is very important for the development of the thyroid gland in a child: it provides the basis for metabolism, physical and mental development of the child's growth.

Choline, Lutein and zeaxanthin

The choline, Lutein and zeaxanthin content of an egg is almost entirely concentrated in the yolk.  Research has confirmed that lutein and zeaxanthin, which are good for eye health. Egg is one of the few food sources that contains choline and choline is needed for the brain and nerve health. 

ISE eggs are the best eggs for children as they are safe, healthy and delicious. 

 

How to Choose and Buy Truly Good Eggs

What to look for while buying an ISE egg is a lot more complex than you would think. There are many things to think about: free-range, pasture-raised, cage-free, organic, and so on. What about the chickens, though? What did they eat before they lay the eggs you're considering buying, and how were they raised?

Premium Eggs seen on grocery store shelves have undergone a stringent USDA inspection process. They're transported under strict circumstances to ensure their safety and pass-through quality inspection.

Even so, you need to be aware of how to choose high-quality eggs. Here are some pointers to consider:

Think about refrigeration:

Every time, buy eggs from a refrigerated case. Eggs are usually delivered to stores in vehicles kept at a temperature of no more than 45°F (7°C)—these aids in the prevention of food borne illnesses like salmonella.

Look for cracks

Choose eggs with smooth, uncracked shells. When you're in the grocery store, open the carton of eggs and look for any breakage or cracks. If you detect any cracks in the eggs, don't buy them because salmonella can enter the inside.

Double-check the date

Don't buy eggs over their expiration date. With time, the yolk will begin to absorb the water in the egg white, making the egg white thinner and the yolk bigger, flatter, and easier to break. Even though the eggs are over their "sell by" date, you can keep them in your fridge for three to five weeks after you bring them home.

Look for the USDA mark on the label: 

Check to determine if the USDA mark is present on the label. The eggs have been examined and verified to fulfil tight quality high standard egg standards, as evidenced by a shield displaying the USDA grade of eggs.

Identify the suitable grade level: 

Most stores have Grade A eggs on their shelves. The white of Grade A eggs is characterized as "fairly" firm, whereas the white of Grade AA eggs is categorized as "reasonably" firm. Remember that anything below a Grade B is not a good option.

Select the appropriate type: 

Select the sort of egg depending on your preferences. Pasture-raised eggs are nutritious, cage-free eggs are cost-effective, and normal eggs are "standard," among other things.

Determine the optimal size for your needs:

Choose the most cost-effective and convenient size. The weight of the egg, rather than its dimensions, determines its size. Many recipes, especially in baking, require a specific egg size. Large eggs are the best egg for kids in most cases.

Keep it Fresh: How to Store Eggs

It is unnecessary to tell you how important eggs are for your balanced diet. But we often use the wrong techniques to store eggs which makes them damaged, contaminated and unsuitable for eating. We are used to keeping the eggs in the plastic container that comes with the refrigerator. But that is far from the best way to store the eggs. If you are one of those persons who have been doing the same thing for years, then this blog is for you.

1. Use the store-bought container to store eggs:

We often use the store-bought cardboard container for other uses but not to store eggs. We want to use the plastic egg container that comes with our fridge. But keeping the eggs in the cardboard container with which it was bought is the best way to store those without any damage. It is because the cardboard gives the best egg for kids better protection from any kind of breakage.

2. Do Not Wash the Eggs

Many of us have the habit of washing all the eggs after we get them from the supermarket. But the best way to keep eggs lasting longer is by not washing them. ISE eggs are commercially washed, in this process many times the natural protective coating called a “bloom” or a “cuticle” from the outer surface of the egg is washed away.  But after washing the eggs, a film of edible oil is applied to the outer surface to keep any bacteria from penetrating the shell contaminating the egg. When we wash the eggs at home the protective layer gets washed away and the chances of bacterial contamination increases. Unless absolutely necessary, avoid washing eggs.

3. Do not store eggs in the door of the refrigerator:

We usually store the eggs in the doors of our fridge maybe because we think it will be handy for us. But actually, the temperature keeps fluctuating near the door and hence the eggs can get damaged. When it is very hot during summers it is best to keep the eggs on the middle shelf of the fridge and if possible towards the backside.  Because the temperature is the coldest there and also more constant. It ensures to keep fresh egg for kids and the eggs stay perfectly preserved for a longer period.

Keep eggs facing upside-down in the carton:

We usually keep the pointed side of the eggs up and the rounded side down. But it is not the ideal way to keep eggs in the carton. Keeping the rounded side up and pointed side down of the eggs in the carton helps those remain fresh for a longer period. It is because there is an air bubble towards the rounded side which maintains the yellow yolk in the middle of the eggs. This helps in keeping the best eggs fresh.

Bottom line:

Nowadays food poisoning has become very common. But it is our responsibility to keep our food fresh and clean. You can use these ways to keep nutritious ISE eggs fresh for a long time and make your food healthy.

Benefits of Eating Nutritious and Hygienic Eggs

 Eggs are the ultimate superfoods, and they help get the best of the nutrients, vitamins and minerals for the body. Eggs are popular to be eaten as a breakfast food and are consumed by many people globally. High-quality eggs help get some essential nutrients balanced for the body, so let us check the main benefits of eating nutritious and hygienic eggs.

• Eggs have the best nutrition.

Eggs are extremely rich in protein and have several nutrients and minerals. Vitamin D, Omega 3 Fatty acids, Folate, Riboflavin are just some of the crucial minerals there. Some other nutrition available is Vitamin A, E, B5 and B12. Apart from these, iron, iodine and phosphorus are also there. Egg protein mainly boosts metabolism, improves heart health, and improves mental health.

• Look after the overall health.

Eggs, as discussed before, are the powerhouse of various proteins and vitamins and contain all the nine essential amino acids needed by the body for muscle improvement and growth. Egg nutrition helps increase HDL levels or good cholesterol levels. These are responsible for maintaining the cholesterol level and reducing the risk of heart diseases. Also, the eggs are rich in Vitamin A, zinc and protein that is extremely good for maintaining the vision of humans.

• Helps to regulate body-weight

Since eggs are a prevalent breakfast food, we must purchase the best eggs to consume. It makes us feel full for a long time by enhancing the Leptin levels. Leptin is mainly a hormone responsible for making us feel full, and it is also responsible for delaying the time in which the food leaves the stomach. Leptin, along with the low-calorie eggs, help in regulating the weight in humans and increase their energy levels in humans.

• It makes the hair healthy.

As per ISE Foods India, eggs are an extremely rich source of proteins and biotins, which are incredibly beneficial for silky and shiny hair growth. They nourish the hair, improve the hair quality, repair the damaged hair, and control hair breakage by conditioning the scalp. The lecithin in the egg yolk looks after the hair quality and growth and makes it smooth. Eggs also have calcium, magnesium, potassium and phosphorus, along with particular vitamins and minerals that help make the hair quality better.

• Enhances the skin's health

Egg whites are laden with protein, which is vital for the skin as it tightens the skin and enhances the natural repairing by eradicating acne and oils. Eggs make the skin soft and hydrate it. The lutein and the zeaxanthin protect the skin against the sun's ultraviolet rays, which leads to lines and brown spots in the skin. So, it mainly covers the skin from discoloration.

These are some of the reasons why eggs are hugely beneficial for us. So, if not only for food, people should also consume eggs because they are responsible for providing good hair—skin and overall wellness. We must always include eggs in our daily diet to get the best results from them.

Is it safe for Children to have Eggs Everyday?

The age of 5  to 16 is when kids' maximum physical and brain development happen, so their food must be full of vital nutrients. Having high quality eggs will help them quickly meet the necessary nutrition goal every day. Today obesity in children is very high, so they must manage their weight. An egg is a wholesome food that helps in keeping weight in check. Eggs for breakfast also keeps you satiated for long and curbs the junk food cravings.  

Busting myths on egg consumption for children

There is a myth that having eggs every day is not safe for children, and today we will break that misconception. Eggs have all the essential amino acids, and they are a rich source of choline, vitamin A, Vitamin B12, Vitamin D, good cholesterol, Omega -3  and essential minerals that are 100% necessary for child development and muscle growth. 

Without these nutrients, children usually face deficiency problems which might further lead to serious health issues. And so, it is indeed healthy for kids to consume eggs every day, especially for breakfast or as midday meals. It will keep their tummies fuller and help them retain energy for the whole day. Egg protein will help you build the right muscle mass and support weight management.

There are various ways to make eggs a fun meal for kids. You can whip it up as an omelette, or you can use them in a french toast that the kids find tasty. One egg has around 160 grams of good cholesterol. Consuming this will minimize the risk of childhood heart disease. According to the standard health guidelines, children must consume 280 milligrams of cholesterol every day.

The upper limit to the number of eggs you can eat

Though eggs are very healthy and kids have one egg daily without any problem. But it's a good idea to have good portions of fruits, vegetables and other foods along with eggs. It’s good to mix up foods within each food group because they all have different combinations of nutrients. But eggs are very healthy for kids. There are various nutrients in eggs that are a must for kids. Some of the top nutrients are-

Proteins

If we consider one egg as one ounce of protein, developing children need 12 ounces of egg protein, and younger children need 3 ounces. Though there are other protein options, an egg is the safest choice, so preferably giving your child a whole boiled egg or egg whites for breakfast will be helpful.

Omega-3 eggs fatty acids

It helps reduce the risk of heart disease, and so usually, in poultry, to increase the necessary fatty acids in eggs, they feed the chickens flax seeds, thus increasing the nutrient value and Omega -3.

Lutein and Zeaxanthin

It helps in improving the eye health of kids. Today we see many children wearing glasses, so it becomes much more challenging for them to manage their everyday chores without spectacles in later years. Therefore having eggs every day will help them better their eyesight as it has lutein and zeaxanthin. 

Conclusion: Therefore by consuming egg nutrition, a child's development will be as per today's health guidelines. But eating stale eggs can be dangerous. So invest in buying the best eggs by ISE Foods India and give your family a healthy life. 

Is it safe for pregnant women to eat eggs?

 As long as the eggs are thoroughly boiled or pasteurized, it is okay for pregnant women to consume them. Women are advised to consume eggs only if they have been adequately cooked to at least 71°C. 

This implies that pregnant women may eat cooked eggs, but they should be informed that raw eggs should not be used in meals such as aioli, homemade mayonnaise, cake batter, or mousse since they might cause miscarriage. Commercially available mayonnaise and aioli are typically safe to consume since they have been heat-treated to kill any potentially hazardous microorganisms. Check the expiration dates of items before buying and consuming them.

In the course of a pregnancy, how many eggs can a woman take in?

The eggs for pregnant women are a fantastic method to supplement your daily dietary needs with high-quality protein. The consumption of eggs by pregnant women should be included in a healthy, balanced diet that also has plenty of vegetables, fruit, whole grains,and the appropriate number of protein-rich foods such as eggs, lean meats such as chicken, fish and legumes as well as nuts and seeds.

What Are the Advantages of Eating Eggs While Pregnant?

• Because of their high nutritional content, eggs are an excellent method to supplement a woman's daily nutritional requirements when she is pregnant.

• It is estimated that eggs include 13 different vitamins and minerals, as well as omega-3 fatty acids and antioxidants, and are a good source of protein, which is needed for the proper growth of a child.

•  A single serving of eggs supplies almost all of the increased protein needs that women experience during pregnancy.

• They also contain significant levels of choline, a vitamin that, in conjunction with other essential nutrients, plays a critical role in the development of the brain and spinal cord during pregnancy.

• Consuming choline during pregnancy, in addition to taking folic acid supplements, may help to minimise the chance of neural tube abnormalities in children.

• Eating eggs provides a range of vitamins, including vitamin A, which is important for the healthy development of the eyes and skin, as well as the maintenance of a strong immune system. Aside from iodine and folate, they also contain iron and other elements that are essential for pregnancy.

How to Prepare and Consume Eggs While Pregnant

Follow these guidelines to ensure that you get all of the nutritional advantages of eggs while also preserving food safety during pregnancy:

• Cook all egg dishes according to package directions.

• Before consuming packaged eggs, be sure they have passed their best before date.

• Eggs with fractured or soiled shells should be avoided.

• Maintain proper storage of your eggs in the refrigerator, inside the carton in which you purchased them.

• Keep your eggs in a separate container from other items rather than in a dish with them.

• Hard-boiled eggs should be consumed within three days after being cooked.

Conclusion 

When you're pregnant, eating a well-balanced diet is critical to both your health and the health of your unborn child. When you have a hankering for eggs, go ahead and indulge in them. You may prepare them in various ways, including hard-boiling, frying, and scrambling. The important thing is that they are properly done.

7 ways eggs can help in building muscles

Eggs for muscle building are an essential food in the diet. Eggs are considered a complete food and contain extraordinary nutrients, many minerals, and vitamins, especially high-quality protein. Therefore, it is a suitable food for bodybuilders who prefer a protein diet. Below you come to know are eggs good for building muscle?

Let’s learn all about egg protein.

Eggs contain a complete protein made up of essential amino acids. These amino acids are in perfect proportions in eggs. Therefore, due to a high level of proteins, it can be said that eggs are good for building muscle.

Eggs contain two types of amino acids that are extremely important in bodybuilding: lysine and methionine.

• Lysine helps maintain muscle tissue.
• Methionine is involved in the formation of protein.

The absorption of egg protein in the body is maximum. Egg protein helps keep tissues in good shape, significantly increasing muscle mass quickly. Average 6-7 grams of protein, approx. 4 grams of white meat, and 2-3 grams of egg yolk are present in 60 grams of eggs.

7 ways eggs can help in muscle building

1.  High cholesterol present in eggs has little effect on cholesterol levels. So you can eat it every day. This is one of the most effective protein foods for building muscle.
2. Eggs contain choline, a micronutrient that helps keep the metabolism active. Colin helps delay fatigue during intense training. It works on the effect of neurotransmitters and thus on muscle movement. It also has anti-catabolic and anti-lipolytic effects. An egg contains 25% of the recommended daily intake. Choline is mainly found in egg yolk.
3. Protein-rich eggs consume the equivalent of 50 grams of protein found in meat and fish. Protein helps maintain muscle mass.
4. It is a slimming ally, has an appetite suppressant effect, and is a very nutritious food. It is also low in calories. 
5. Eggs are rich in vitamins D, A, E, B12, B2, B3, B5, and K. Thanks to quick-cooking, trim vitamin levels are lost. Eating two eggs per day covers about 50% of your daily vitamin needs.
6. Egg yolk contains two types of antioxidants that protect the eyes from aging, lutein, and xanthin. Eggs are good for eyesight.
7. One of the reasons eggs are good for building muscle is that the eggs contain vitamin D. Vitamin D enhances the absorption of calcium and phosphorous in the body and works to strengthen bones.

When to eat eggs for muscle building

It was not recommended to eat eggs every day for a long time, but that is not true. Many studies have shown that adults can eat once or twice a day without raising harmful cholesterol levels. Eggs contain excellent unsaturated fats. A bodybuilder can eat up to 3 eggs a day if he is healthy.

To gain energy, it is recommended to eat eggs one hour before the weight training session. Ideally, you can take it 2-3 times a day in the morning and while you are dry. (However, consider diversifying protein sources.)

Conclusion

Eggs are a complete food recommended for bodybuilders. Rich in complete proteins, fats, vitamins, and minerals, high-quality nutrients help the body function properly. It also promotes mass muscle growth. Therefore, you must include this source of essential nutrients in your diet for building your muscles.