How eggs benefit women's health?

In the past, there was disagreement over whether eggs were healthy for women, especially in terms of cholesterol. Still, the current perception is that eggs in moderation are perfectly fit for women. This blog will reveal the benefits of eating high-quality eggs (although it has many more) for women’s health.

Nutritional composition of eggs

The egg has an exciting nutritional composition. It also contains about 10% lipids of an excellent dietary composition. The egg is rich in iron, selenium, and zinc on the mineral side. It has 12.7% protein perfectly balanced in essential amino acids.

As for vitamins, it is full of fat-soluble vitamins (A, D, E) and group B vitamins (B2, B9, B5 and B12). Finally, eggs contain antioxidant carotenoids: lutein and zeaxanthin. It is classified among protein foods, just like meat and fish. 

Benefits of eggs for women health

The best eggs have various health benefits for women:

1. Promotes proper cellular functioning- They contain vitamins and minerals needed for proper cellular functioning. They help the brain, nervous system, memory and metabolism.

2. Providing energy and boosting immunity- They provide the daily dose of vitamins and minerals helpful in producing energy in the cells. They keep the immune system functioning well thanks to vitamins A and B12 and selenium.

3. Reduce the risk of heart disease in women- The choline in the egg plays a crucial role in lowering the levels of an amino acid called homocysteine, which is associated with the development of heart disease.

4. Prevent congenital disabilities- The substances contained in the egg help prevent congenital disabilities, such as for example, spina bifida.

5. Good eye health- Lutein and zeaxanthin are presented in eggs that help prevent macular degeneration related to age, a leading cause of blindness in old age. Furthermore, the vitamins contained in the egg also have beneficial effects on sight.

6. Promoting weight loss- The high-quality, very energizing egg protein help you feel satiety for longer, which reduces the tendency to take food between meals, promoting weight loss and maintaining shape.

7. Promotes skin health- They contain vitamins and minerals that help keep the skin healthy and prevent tissue degeneration, giving it a healthy appearance.

Eggs: pay attention to freshness and quality!

Present on the market in many varieties - from the most common hen to quail, but also goose, duck and ostrich (to name a few) - it is essential that the eggs are fresh to fully enjoy egg nutrition power and their potential in the kitchen.

Conclusion: After all, checking if the eggs are fresh is pretty straightforward: just dip them in a container full of cold salted water, and you're done! Fresh eggs will settle on the bottom while the others will rise to the surface, more or less clearly according to their ageing stage. It is also helpful to remember that eggs offered by ISE Foods India are always characterized by a clean and velvety shell, a completely spotless yolk and a clear and gelatinous egg white.