Tuesday, July 5, 2022

Which one is more nutritious, boiled or fried egg?

 A lot of people have this assumption that boiled eggs are more nutritious and healthy than fried egg. But the truth is, the composition of a fried egg and boiled egg are almost so similar that it hardly makes any difference. Even if we study about these two, there would be hardly any difference between boiled and nutritious eggs. But if we theorize boiled egg and nutritious egg, boiled egg would be considered more nutritious than the fried egg.                                                                                                                                     


Boiled eggs are cooked without oil or butter, that adds additional calories and fat to the egg dish. If we compare, one fried egg consists about 90 calories and 6.83 grams of fat, out of which 2 grams are saturated. Best eggs


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