What things can I eat as a pre-workout in a low budget?

One food item that is known to be the powerhouse of nutrition, is pocket friendly, and versatile are eggs. You can make so many new dishes using best eggs like boiled eggs, scrambled eggs, French toast and what not just with eggs. 

Premium eggs are known to be the best pre workout item, they are nutritionally balanced, low calorie diet especially for those who are health- conscious and wants to manage their weight. The egg whites consist of protein and the yolk supplies vitamins, minerals, and other healthy nourishments that helps your body to stay healthy even when you're on a low calorie diet.

Which body benefits from eating eggs?

All types of body can have or consume eggs without any worries. Eating best eggs everyday can help improve red blood cells in your blood as well as also helps with weight loss. Even the newborn baby can start having eggs after 6 months of their birth in a form of a puree or mashing one hard-boiled or scrambled egg. Eggs are known as the nutritious treat since it consists of some really important vitamins, proteins, folate, Folate, Selenium, Phosphorus, Calcium, Zinc and many more other nutritional properties as well. It is preferred to consume eggs in breakfast as it is known to be perfect meal to start your day that will keep you full and also maintains your healthy lifestyle as well.

It is okay to eat eggs in summers as well though in moderation (1-2 eggs). There is a lot of misconception that eating eggs can sometimes be harmful for you but the truth is that having eggs in moderation has no harmful effect on anyone. High quality Eggs are versatile and can be made into so many varieties like scrambled, poached, boiled and many more.

Why Do Growing Kids Need to Eat Eggs Everyday?

Kids need eggs for growth. Since time immemorial people have been eating eggs and it continues to rule our menus and meals for a good reason. High quality eggs not only offer culinary variety in form of hard-boiled eggs, omelettes, egg wraps, deviled eggs, egg biryani, and so on- they also are a great source of protein, vitamins, and many other nutrients that nourish and offer various health benefits to us. 

Premium eggs, which contain protein, healthy fats, omega-3, and an assortment of other nutrients, form a healthy part of your child's diet. Yet many parents wonder how many eggs can they give to a child each day? Many parents also worry about the cholesterol content in eggs. But one needs to remember here that the fats in eggs are healthy fats and do not harm the body unless it's grossly overrated. 

As long as your child is not over-consuming cholesterol and saturated fat from other protein sources, eating 1-3 high protein eggs every day is perfect for an active growing child. 

Egg Nutrition

Eggs are easy to find, versatile, and easy to prepare food items that are loved by many kids. Eggs also provide important nutrients that are vital to children's diets.

Protein

As per Dietary Guidelines for Americans children aged between 9 to 13 can have 2- 3 eggs every day without any problem. But for balanced growth, it’s good to offer variety in a child’s food choices. So, if an egg provides the protein at breakfast, you can offer some other type of protein at lunch and dinner for texture, variety and flavor. Nevertheless, it's perfectly fine for kids to eat eggs for more than one meal a day, as desired or chosen.

Choline

Growing kids need choline and high quality eggs are a great source of choline. Choline is an essential nutrient that helps in cognitive development. One big hard-boiled egg contains about 147 mg of choline. The suggested consumption for children is:

• 150 mg daily from 7 months to 1 year

• 200 mg daily from 1 to 3 years

• 250 mg daily from 4 to 8 years

• 375 mg daily from 9 to 13 years

Lutein and Zeaxanthin

Lutein and zeaxanthin are key nutrients that support and take care of eye health. These vitamins are carotenoids (yellow and red pigments) and are found in the egg yolk. One hard-boiled egg contains 353 micrograms of lutein and zeaxanthin. Eating eggs daily helps kids to have good eye health. 

Always choose high protein eggs for children when you buy eggs. Best eggs are the eggs that are kept in temperature-controlled racks so that they stay safe and fresh longer. 

Ise Suzuki Egg - High quality premium eggs

ISE Egg Company was founded in 1912 in Japan. After offering the most nutritious and hygienic eggs for 3 generations; we are now bringing these super-nutritious antibiotic-free and completely safe eggs to India for the first time. ISE Foods has always been passionate about making delicious eggs. We have developed the highest class freshness of international standards with a consistent freshness preservation system using the latest technology.

The company does consistent in-house execution of all processes including raising three generations of chickens in a clean comfortable environment, egg collection, packing, and delivery. This makes it possible to provide high-quality eggs safely, every day.

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Egg Yolk -Why Are Egg Yolks Such Different Colors?

Eggs are one of the superfoods that most people devour every morning for breakfast. 

Eggs are packed with nutrition and are appetizing and a versatile food item as they can be made in multiple ways. Some like it scrambled, some like it poached, while others like it boiled. Irrespective of how it is cooked, ISE egg is delicious and is one of the healthiest ways to start your day. 

One of the main sources of nutrition in an egg is its yolk; it is a rich source of healthy fats, vitamins, and minerals that the body requires to keep it healthy. There has been a persisting discussion on the subject of the color of the yolk that will tell you if the egg is healthier and more nutritious. However, this claim is far from any truth; the hen’s diet determines the color of the egg yolk. Let us understand what type of diet hen follow to get the specific-colored yolk.

Dark Orange Yolk

Eggs with a dark orange yolk are generally laid by hens raised on a pasture and are fed healthy food. As the hens raised on pasture can roam freely, their diet includes fresh grasses and nutritious foods like grasshoppers, spiders, beetles, and worms. These food items eaten by them are rich in carotenoids and protein, which gives the yolk a darker orange-colored yolk. Although, it doesn't mean that only pasture bred hens will lay the best eggs with dark orange-colored yolk; any hen having a nutritious, rich diet will lay eggs with the darker orange-colored yolk. 

Mid Orange to Golden Yellow Yolk

Hens raised primarily on a healthy vegetarian diet lay eggs with mid orange to Golden yellow-colored yolk. These hens mainly consume alfalfa, beans, corn, and other plant materials. These food items have a smaller portion of protein but are rich in a pigment known as xanthophylls. Xanthophylls is the component that gives the animals and plants their yellow color, and thereby the egg yolk of these hens also lay eggs with the same golden yellow color yolk.

Pale Yellow Colored Yolk

The yolk having pale yellow color signifies that the food consumed by the hens is low in xanthophylls. Their diet includes barley, wheat, or white cornmeal. However, there are times when the hens consuming these food items give even white yolks.

Green Colored Yolk

Whenever you scramble or hard-boil the eggs too long, you will find the yolk green in color, and it is because of the reaction of the iron and sulfur compounds present in the egg coming in contact with the yolk's surface. To avoid this green tint on eggs, follow the proper cooking time and the correct temperature at which it is required to be cooked. 

Does the Nutrient Value Change?

Orange and dark-colored egg yolks are usually more tasty and healthy dyes to the feed they get. The dark-colored yolk is premium eggs and is a bit more nutritious than others, but is definitely more tasty as compared to pale egg yolks. You will get wholesome nutrition in the egg if you eat the whole egg, as all the nutrients work best when it is consumed together.

The different colors of the egg yolks are merely an indicator of the diet of the hen and specific compounds present in the food that affects the color of the egg yolk. The best part is that this nutritious egg can be consumed any time of the day in various forms. 

Farm fresh ISE eggs are an excellent source of nutrition and are best to be consumed daily to benefit from it.

Best way to choose Premium eggs

 Eggs are exceptionally wealthy in protein and numerous different vitamins which might be vital for our body. Selecting the fine eggs is a essential component to get the maximum out of it. Many situations need to be saved in mind, along with how natural it is, the surroundings, etc. Choosing excessive exceptional eggs will now no longer best provide you with the fine vitamins, however additionally you may have a exceptional flavor at the same time as eating them. 

Here are 5 methods to pick out the premium eggs to keep away from skipping the vitamins any day.

Choose the kind of egg you need to consume:

Though there's no strict categorization of eggs, we are able to kind of divide them primarily based totally on how they're produced and their kind of vitamins. Generally, you may discover natural, loose-range, and omega-three high quality eggs labels at the packaging. Getting the right information and variations approximately a majority of these could assist you pick out a nutritious egg in your wholesome diet.

Labels which are unregulated need to be avoided:

Don't fall into the entice of unregulated labels, which can be deceptive you. Tags along with natural, top class eggs, natural eggs, etc., should not be taken into consideration till and except FSSAI approves it. Always test for approval of FSSAI after which purchase the eggs.

Select the eggs which might be easy and feature uncracked shells:

Sometimes you could discover broken eggs or grimy eggs. Try to keep away from the ones eggs which might be broken because of mishandling in the course of transportation or shipping. Always pick out easy and crack-loose eggs.

Choose small or medium length eggs:

If possible, constantly try and pick out eggs which are small or medium in length as those eggs are much less probable to emerge as infected through bacteria, and you may shop them for longer durations. 

Choosing refrigerated eggs:

If you purchase eggs from stores, it is constantly an excellent concept to shop for the refrigerated eggs as refrigerated eggs are loose from foodborne ailments like salmonella and are greater sparkling eggs. 

5 Ways to Choose best Eggs

Eggs are highly rich in protein and various other nutrients which are essential for our body. Selecting the best eggs is a vital aspect to get the most out of it. Many conditions should be kept in mind, such as how organic it is, the surroundings, etc. Choosing high quality eggs will not only give you the best nutrition, but also you will have a great taste while consuming them.

Here are five ways to choose the best eggs to avoid skipping the nutrition any day.

1. Choose the type of egg you want to consume: 

Though there is no strict categorization of eggs, we can roughly divide them based on how they are produced and their type of nutrition. Generally, you will find organic, free-range, and omega-3 eggs labels on the packaging. Getting the proper knowledge and differences about all these would help you choose a nutritious egg for your healthy diet.

2. Labels that are unregulated should be avoided: 

Don't fall into the trap of unregulated labels, which may be misleading you. Tags such as natural, premium eggs, organic eggs, etc., shouldn't be considered until and unless FSSAI approves it. Always check for approval of FSSAI and then buy the eggs.

3. Select the eggs which are clean and have uncracked shells:

Sometimes you may find damaged eggs or dirty eggs. Try to avoid those eggs which are damaged due to mishandling during transportation or shipping. Always choose clean and crack-free eggs.

4. Choose small or medium size eggs:

If possible, always try to choose eggs that are small or medium in size as these eggs are less likely to become contaminated by bacteria, and you can store them for longer durations.

5. Choosing refrigerated eggs:

If you buy eggs from stores, it's always  a good idea to buy the refrigerated eggs as refrigerated eggs are free from foodborne illnesses like salmonella and are more fresh eggs.

Eat Egg Yolks for Better Health

Having premium eggs for breakfast is a great way to start the day. There are several health benefits associated with egg nutrition. Besides being high in protein, they also contain vitamins, minerals, and healthy fats. Most days, we have eggs as part of our breakfast, whether omelets, scrambles, or boiled. We also incorporate them into various salads and main dishes. 

But you may have noticed that numerous articles and people are saying not to eat the yellow part of the best eggs, that is the egg Yolks. This is completely untrue. The reality is that egg yolks are very nutritious and the same has been proved by a study conducted by Harvard Medical School.

Here are a few facts that you might consider about eating egg yolks for your better health. 

1. Egg yolks have fats and cholesterol - this is true. But the fat here is good fat and studies have proved that dietary cholesterol of eggs does not impact heart health.  The yolk holds 93% of a whole egg's iron while the white holds 7%. Egg yolks are the best high protein foods. Egg yolks also contain omega-3, an essential fatty acid that improves heart health and Vitamin -D. 
2. You can find essential nutrients in it, including Vitamin B6, B12, A, D, E, and K. Egg yolks contain carotenoids, which are beneficial for eye health. In addition to their antioxidant abilities, carotenoids protect the retina against damage caused by free radicals. Vitamin choline, found in egg yolks, has anti-inflammatory properties and helps to keep the cardiovascular system healthy.
3. Because of their high protein content, eggs are one of the best foods for weight loss. Those proteins may also increase your metabolism, which may help you burn more calories. This can be used as a diet plan for weight loss for female. You might be throwing away a lot of valuable nutrients by throwing away egg yolks the next time you have them. 

Shopping for Eggs? Here's What You Need to Know

 The egg is the perfect food: It is nutrient-dense and affordable, has about 70 calories per serving, and tastes great in breakfast dishes and baked goods. Many factors must be considered when buying eggs, including price, high quality eggs, nutrition, local economies, and animal welfare. Due to the lack of verification of most labels, consumers often need to rely on the manufacturer's word alone.  

Consider buying regular or cage-free eggs if your budget is tight. A pasture-raised egg or a fresh egg from a local farm may be your best bet if you're more concerned about your health. You may wish to purchase pasture-raised or Humane Certified label eggs if animal cruelty is of concern to you or if you want to support humane farming practices as much as possible.

Let's look at the few things you should take care of while shopping for eggs.

1. Always consider refrigerated eggs: 

Eggs should always be purchased from a refrigerator. Retailers usually deliver eggs in vehicles maintained at no higher than 20°C. This reduces the risk of salmonella infection. Refrigerated eggs are transported via cold chain and are the safest and freshest eggs 

2. FSSAI Mark:

Ensure that the FSSAI mark is visible on the label. FSSAI -graded eggs are guaranteed to meet strict quality standards by carrying a shield indicating that they have been certified and inspected.

3. Size of egg:

Consider the most cost-effective and valuable size. Eggs are not measured by dimensions but rather by weight. In baking, a particular size egg is called for in many recipes..

4. Type of egg:

Farm fresh eggs that are rich in Omega-3 and Vitamin E & D are  healthier and the best eggs for kids. Read the labels carefully and buy the best eggs. 

5. Out-of-date eggs: 

Eggs that are out of date should not be purchased. Within a short period of time, the yolk will begin to absorb the water in the egg white, causing the white to become thinner and the yolk to become more prominent, flatter, and easier to break.

High Protein Eggs for Teenagers

The teenage years are depicted as the growing age for every human being, irrespective of male or female. Again, the lessons taught in our biology class said that proteins are the body's building blocks. The proteins accelerate cell growth and directly affect the development of muscles in the body. Hence, the need for quality protein increases to grow. While teenage years are growth years, consuming high protein eggs and other protein foods becomes necessary. Eggs are specifically high in protein, iron, calcium and other growth nutrients and hence consuming at least one egg every day is beneficial. 

Again, consuming high-quality premium eggs is also essential since eating bad quality ones can directly affect your health. Eggs are also rich in B-category vitamins that are responsible for building the muscles and accelerating the growth hormone production. The protein within these eggs get absorbed in the blood after digestion and are delivered directly to the cell, more specifically, the mitochondria. In the mitochondria, these proteins are broken down into simpler globules and processed according to the body's needs.

Even after teenage years, a human should consume proteins to keep the body processes efficient. Proteins are mandatory for the body to function correctly. Every injury and its subsequent recovery is directly related to proteins that repair the injured cells. ISE eggs are some of the best quality eggs preferred by teenagers to older people, especially those who work out. Due to the high nutritional value of these eggs, they are so popular among various age groups. 

The need to consume quality eggs and the best eggs grows with every passing day. Protein plays a huge role in developing and keeping the body fit from injuries and diseases. These protein needs are easily met by consuming eggs daily in any form.

Is it Good to Give Kids Eggs for Breakfast Everyday

Eggs are a powerhouse of various nutrients containing healthy fats, protein, iron, and other vital nutrients essential for a growing child. Therefore, it is absolutely fine to give eggs in breakfast to kids every day as long as they consume a variety of food throughout the day and do not exceed the saturated fat and cholesterol requirement from other protein sources. Some of the benefits of giving your kids the best eggs every day for breakfast are as follows.

Keep Them Satiated.

Today obesity among children is quite prevalent; one of the main reasons is unhealthy food choices. But on the other hand, eggs are a good source of healthy fats that keep them satiated and have muscle-building proteins essential for a growing child. Therefore, Premium eggs for kids as their daily breakfast will keep them full for a long time, and thereby they won't have the urge to eat anything, let alone anything unhealthy.

Help Kids to Burn Fat.

Giving non-nutritious food makes kids lethargic, and thereby their bodies will keep accumulating unhealthy fats. However, the presence of an amino acid profile in eggs supports building and preserving lean muscles, which helps immensely in burning fat and keeping the children fit and active.

Help in their Overall Development

As we all know, Eggs are a powerhouse of all the necessary nutrients. The best eggs for kids contain protein, choline, various micronutrients, loads of vitamins, and other essential nourishments essential for a growing child. These nutrients are helpful in their brain development, keep their energy level, and help in their muscle building.

Therefore it is established that the best breakfast to give your child is an egg every day. It is a healthy way to start the day and, in the long run, helps in the children's overall health due to the presence of essential nutrients in it.

Top 3 Benefits of Egg Diet for Women

Eggs are rightly called the original superfood of Mother Nature as it is one of the most nutritious foods that one can have daily, and it has a lot to offer to women's health. The nutrients present in high-quality eggs from brands like ISE Foods Inc. are beneficial to women's health in numerous ways. The following are the top 3 benefits women will have by including eggs in their daily diet.

Help in Premenstrual Syndrome

It is believed that taking B group vitamins, especially B6, may aid in reducing premenstrual syndrome. Thereby, daily consumption of premium eggs will help women control premenstrual syndrome as it is an excellent source of Vitamin B6, D, and E that help control the symptoms.

Help Pregnant and Breastfeeding Women 

Eggs are one of the most well-balanced foods and a great source for the daily protein requirements that provide amino acids vital for mothers and babies. In addition, good-quality eggs loaded with minerals and vitamins, including choline, positively affect a baby's brain development.

Help in Weight Management

Eggs are one of the essential food sources to help you with weight management. Along with workouts, it is necessary to have protein-rich food like eggs that will help you build muscles. Also, the best eggs for women help increase the level of hormones that will keep them satiated for a long time. In addition to that, eggs are responsible for maintaining a higher energy level and also support in boosting the metabolic activity in the body; these all aid in managing weight efficiently.

Consuming eggs regularly only have a positive impact on women's health. From being a good source of vitamin D for stronger bones and immunity to making it a post-workout meal for muscle recovery, we at ISE egg want everyone to incorporate eggs as part of their daily diet and exercise, leading to a healthy lifestyle.

Why Pregnant and Breastfeeding Women Must Eat Eggs

Eggs are a superfood for all power-packed with loads of benefits. It is loaded with protein, Vitamins A, B2, B5, B6, B12 that you can add to your daily recommended requirement. These are some of the many nutrients that are found in eggs. Being a highly nutritious food source, doctors worldwide recommend pregnant and breastfeeding women to include eggs in their diet. Some of the other reasons it has to be included in their diet are as follows.

Good Source of Choline

Premium eggs are a good source of a nutrient called choline, which helps in the spinal and brain development of the child during pregnancy. Choline is an essential nutrient that helps develop the baby in the mother's womb.  

Rich in Protein.

Protein is a vital nutrient required to build a baby's bones, muscles and other tissues. Protein helps a lot in the child's growth as well, eggs being the best source of natural protein, should be included in the diet of pregnant and breastfeeding women. Moreover, eggs also contain amino acids (building blocks of protein) that help mothers regain their strength and help the baby develop their muscles.

Good Source of Vitamin D

Eggs are one of the food sources that have vitamin D in them, especially eggs coming from organically raised hens, pastured and free-range are considered to be the best egg for women who are pregnant and breastfeeding. This nutrient is important in fetal development and maintaining the healthy and strong bones of pregnant and breastfeeding women.

Pregnant and breastfeeding women must have a balanced diet for their and their child's health. Thereby, one has to include all the food sources in their diet, and having the best eggs a day will give the mother and the child many of the nutrients required to stay healthy and stronger.