Egg Yolk -Why Are Egg Yolks Such Different Colors?

Eggs are one of the superfoods that most people devour every morning for breakfast. 

Eggs are packed with nutrition and are appetizing and a versatile food item as they can be made in multiple ways. Some like it scrambled, some like it poached, while others like it boiled. Irrespective of how it is cooked, ISE egg is delicious and is one of the healthiest ways to start your day. 

One of the main sources of nutrition in an egg is its yolk; it is a rich source of healthy fats, vitamins, and minerals that the body requires to keep it healthy. There has been a persisting discussion on the subject of the color of the yolk that will tell you if the egg is healthier and more nutritious. However, this claim is far from any truth; the hen’s diet determines the color of the egg yolk. Let us understand what type of diet hen follow to get the specific-colored yolk.

Dark Orange Yolk

Eggs with a dark orange yolk are generally laid by hens raised on a pasture and are fed healthy food. As the hens raised on pasture can roam freely, their diet includes fresh grasses and nutritious foods like grasshoppers, spiders, beetles, and worms. These food items eaten by them are rich in carotenoids and protein, which gives the yolk a darker orange-colored yolk. Although, it doesn't mean that only pasture bred hens will lay the best eggs with dark orange-colored yolk; any hen having a nutritious, rich diet will lay eggs with the darker orange-colored yolk. 

Mid Orange to Golden Yellow Yolk

Hens raised primarily on a healthy vegetarian diet lay eggs with mid orange to Golden yellow-colored yolk. These hens mainly consume alfalfa, beans, corn, and other plant materials. These food items have a smaller portion of protein but are rich in a pigment known as xanthophylls. Xanthophylls is the component that gives the animals and plants their yellow color, and thereby the egg yolk of these hens also lay eggs with the same golden yellow color yolk.

Pale Yellow Colored Yolk

The yolk having pale yellow color signifies that the food consumed by the hens is low in xanthophylls. Their diet includes barley, wheat, or white cornmeal. However, there are times when the hens consuming these food items give even white yolks.

Green Colored Yolk

Whenever you scramble or hard-boil the eggs too long, you will find the yolk green in color, and it is because of the reaction of the iron and sulfur compounds present in the egg coming in contact with the yolk's surface. To avoid this green tint on eggs, follow the proper cooking time and the correct temperature at which it is required to be cooked. 

Does the Nutrient Value Change?

Orange and dark-colored egg yolks are usually more tasty and healthy dyes to the feed they get. The dark-colored yolk is premium eggs and is a bit more nutritious than others, but is definitely more tasty as compared to pale egg yolks. You will get wholesome nutrition in the egg if you eat the whole egg, as all the nutrients work best when it is consumed together.

The different colors of the egg yolks are merely an indicator of the diet of the hen and specific compounds present in the food that affects the color of the egg yolk. The best part is that this nutritious egg can be consumed any time of the day in various forms. 

Farm fresh ISE eggs are an excellent source of nutrition and are best to be consumed daily to benefit from it.

Best way to choose Premium eggs

 Eggs are exceptionally wealthy in protein and numerous different vitamins which might be vital for our body. Selecting the fine eggs is a essential component to get the maximum out of it. Many situations need to be saved in mind, along with how natural it is, the surroundings, etc. Choosing excessive exceptional eggs will now no longer best provide you with the fine vitamins, however additionally you may have a exceptional flavor at the same time as eating them. 

Here are 5 methods to pick out the premium eggs to keep away from skipping the vitamins any day.

Choose the kind of egg you need to consume:

Though there's no strict categorization of eggs, we are able to kind of divide them primarily based totally on how they're produced and their kind of vitamins. Generally, you may discover natural, loose-range, and omega-three high quality eggs labels at the packaging. Getting the right information and variations approximately a majority of these could assist you pick out a nutritious egg in your wholesome diet.

Labels which are unregulated need to be avoided:

Don't fall into the entice of unregulated labels, which can be deceptive you. Tags along with natural, top class eggs, natural eggs, etc., should not be taken into consideration till and except FSSAI approves it. Always test for approval of FSSAI after which purchase the eggs.

Select the eggs which might be easy and feature uncracked shells:

Sometimes you could discover broken eggs or grimy eggs. Try to keep away from the ones eggs which might be broken because of mishandling in the course of transportation or shipping. Always pick out easy and crack-loose eggs.

Choose small or medium length eggs:

If possible, constantly try and pick out eggs which are small or medium in length as those eggs are much less probable to emerge as infected through bacteria, and you may shop them for longer durations. 

Choosing refrigerated eggs:

If you purchase eggs from stores, it is constantly an excellent concept to shop for the refrigerated eggs as refrigerated eggs are loose from foodborne ailments like salmonella and are greater sparkling eggs. 

5 Ways to Choose best Eggs

Eggs are highly rich in protein and various other nutrients which are essential for our body. Selecting the best eggs is a vital aspect to get the most out of it. Many conditions should be kept in mind, such as how organic it is, the surroundings, etc. Choosing high quality eggs will not only give you the best nutrition, but also you will have a great taste while consuming them.

Here are five ways to choose the best eggs to avoid skipping the nutrition any day.

1. Choose the type of egg you want to consume: 

Though there is no strict categorization of eggs, we can roughly divide them based on how they are produced and their type of nutrition. Generally, you will find organic, free-range, and omega-3 eggs labels on the packaging. Getting the proper knowledge and differences about all these would help you choose a nutritious egg for your healthy diet.

2. Labels that are unregulated should be avoided: 

Don't fall into the trap of unregulated labels, which may be misleading you. Tags such as natural, premium eggs, organic eggs, etc., shouldn't be considered until and unless FSSAI approves it. Always check for approval of FSSAI and then buy the eggs.

3. Select the eggs which are clean and have uncracked shells:

Sometimes you may find damaged eggs or dirty eggs. Try to avoid those eggs which are damaged due to mishandling during transportation or shipping. Always choose clean and crack-free eggs.

4. Choose small or medium size eggs:

If possible, always try to choose eggs that are small or medium in size as these eggs are less likely to become contaminated by bacteria, and you can store them for longer durations.

5. Choosing refrigerated eggs:

If you buy eggs from stores, it's always  a good idea to buy the refrigerated eggs as refrigerated eggs are free from foodborne illnesses like salmonella and are more fresh eggs.

Eat Egg Yolks for Better Health

Having premium eggs for breakfast is a great way to start the day. There are several health benefits associated with egg nutrition. Besides being high in protein, they also contain vitamins, minerals, and healthy fats. Most days, we have eggs as part of our breakfast, whether omelets, scrambles, or boiled. We also incorporate them into various salads and main dishes. 

But you may have noticed that numerous articles and people are saying not to eat the yellow part of the best eggs, that is the egg Yolks. This is completely untrue. The reality is that egg yolks are very nutritious and the same has been proved by a study conducted by Harvard Medical School.

Here are a few facts that you might consider about eating egg yolks for your better health. 

1. Egg yolks have fats and cholesterol - this is true. But the fat here is good fat and studies have proved that dietary cholesterol of eggs does not impact heart health.  The yolk holds 93% of a whole egg's iron while the white holds 7%. Egg yolks are the best high protein foods. Egg yolks also contain omega-3, an essential fatty acid that improves heart health and Vitamin -D. 
2. You can find essential nutrients in it, including Vitamin B6, B12, A, D, E, and K. Egg yolks contain carotenoids, which are beneficial for eye health. In addition to their antioxidant abilities, carotenoids protect the retina against damage caused by free radicals. Vitamin choline, found in egg yolks, has anti-inflammatory properties and helps to keep the cardiovascular system healthy.
3. Because of their high protein content, eggs are one of the best foods for weight loss. Those proteins may also increase your metabolism, which may help you burn more calories. This can be used as a diet plan for weight loss for female. You might be throwing away a lot of valuable nutrients by throwing away egg yolks the next time you have them. 

Shopping for Eggs? Here's What You Need to Know

 The egg is the perfect food: It is nutrient-dense and affordable, has about 70 calories per serving, and tastes great in breakfast dishes and baked goods. Many factors must be considered when buying eggs, including price, high quality eggs, nutrition, local economies, and animal welfare. Due to the lack of verification of most labels, consumers often need to rely on the manufacturer's word alone.  

Consider buying regular or cage-free eggs if your budget is tight. A pasture-raised egg or a fresh egg from a local farm may be your best bet if you're more concerned about your health. You may wish to purchase pasture-raised or Humane Certified label eggs if animal cruelty is of concern to you or if you want to support humane farming practices as much as possible.

Let's look at the few things you should take care of while shopping for eggs.

1. Always consider refrigerated eggs: 

Eggs should always be purchased from a refrigerator. Retailers usually deliver eggs in vehicles maintained at no higher than 20°C. This reduces the risk of salmonella infection. Refrigerated eggs are transported via cold chain and are the safest and freshest eggs 

2. FSSAI Mark:

Ensure that the FSSAI mark is visible on the label. FSSAI -graded eggs are guaranteed to meet strict quality standards by carrying a shield indicating that they have been certified and inspected.

3. Size of egg:

Consider the most cost-effective and valuable size. Eggs are not measured by dimensions but rather by weight. In baking, a particular size egg is called for in many recipes..

4. Type of egg:

Farm fresh eggs that are rich in Omega-3 and Vitamin E & D are  healthier and the best eggs for kids. Read the labels carefully and buy the best eggs. 

5. Out-of-date eggs: 

Eggs that are out of date should not be purchased. Within a short period of time, the yolk will begin to absorb the water in the egg white, causing the white to become thinner and the yolk to become more prominent, flatter, and easier to break.

High Protein Eggs for Teenagers

The teenage years are depicted as the growing age for every human being, irrespective of male or female. Again, the lessons taught in our biology class said that proteins are the body's building blocks. The proteins accelerate cell growth and directly affect the development of muscles in the body. Hence, the need for quality protein increases to grow. While teenage years are growth years, consuming high protein eggs and other protein foods becomes necessary. Eggs are specifically high in protein, iron, calcium and other growth nutrients and hence consuming at least one egg every day is beneficial. 

Again, consuming high-quality premium eggs is also essential since eating bad quality ones can directly affect your health. Eggs are also rich in B-category vitamins that are responsible for building the muscles and accelerating the growth hormone production. The protein within these eggs get absorbed in the blood after digestion and are delivered directly to the cell, more specifically, the mitochondria. In the mitochondria, these proteins are broken down into simpler globules and processed according to the body's needs.

Even after teenage years, a human should consume proteins to keep the body processes efficient. Proteins are mandatory for the body to function correctly. Every injury and its subsequent recovery is directly related to proteins that repair the injured cells. ISE eggs are some of the best quality eggs preferred by teenagers to older people, especially those who work out. Due to the high nutritional value of these eggs, they are so popular among various age groups. 

The need to consume quality eggs and the best eggs grows with every passing day. Protein plays a huge role in developing and keeping the body fit from injuries and diseases. These protein needs are easily met by consuming eggs daily in any form.

Is it Good to Give Kids Eggs for Breakfast Everyday

Eggs are a powerhouse of various nutrients containing healthy fats, protein, iron, and other vital nutrients essential for a growing child. Therefore, it is absolutely fine to give eggs in breakfast to kids every day as long as they consume a variety of food throughout the day and do not exceed the saturated fat and cholesterol requirement from other protein sources. Some of the benefits of giving your kids the best eggs every day for breakfast are as follows.

Keep Them Satiated.

Today obesity among children is quite prevalent; one of the main reasons is unhealthy food choices. But on the other hand, eggs are a good source of healthy fats that keep them satiated and have muscle-building proteins essential for a growing child. Therefore, Premium eggs for kids as their daily breakfast will keep them full for a long time, and thereby they won't have the urge to eat anything, let alone anything unhealthy.

Help Kids to Burn Fat.

Giving non-nutritious food makes kids lethargic, and thereby their bodies will keep accumulating unhealthy fats. However, the presence of an amino acid profile in eggs supports building and preserving lean muscles, which helps immensely in burning fat and keeping the children fit and active.

Help in their Overall Development

As we all know, Eggs are a powerhouse of all the necessary nutrients. The best eggs for kids contain protein, choline, various micronutrients, loads of vitamins, and other essential nourishments essential for a growing child. These nutrients are helpful in their brain development, keep their energy level, and help in their muscle building.

Therefore it is established that the best breakfast to give your child is an egg every day. It is a healthy way to start the day and, in the long run, helps in the children's overall health due to the presence of essential nutrients in it.

Top 3 Benefits of Egg Diet for Women

Eggs are rightly called the original superfood of Mother Nature as it is one of the most nutritious foods that one can have daily, and it has a lot to offer to women's health. The nutrients present in high-quality eggs from brands like ISE Foods Inc. are beneficial to women's health in numerous ways. The following are the top 3 benefits women will have by including eggs in their daily diet.

Help in Premenstrual Syndrome

It is believed that taking B group vitamins, especially B6, may aid in reducing premenstrual syndrome. Thereby, daily consumption of premium eggs will help women control premenstrual syndrome as it is an excellent source of Vitamin B6, D, and E that help control the symptoms.

Help Pregnant and Breastfeeding Women 

Eggs are one of the most well-balanced foods and a great source for the daily protein requirements that provide amino acids vital for mothers and babies. In addition, good-quality eggs loaded with minerals and vitamins, including choline, positively affect a baby's brain development.

Help in Weight Management

Eggs are one of the essential food sources to help you with weight management. Along with workouts, it is necessary to have protein-rich food like eggs that will help you build muscles. Also, the best eggs for women help increase the level of hormones that will keep them satiated for a long time. In addition to that, eggs are responsible for maintaining a higher energy level and also support in boosting the metabolic activity in the body; these all aid in managing weight efficiently.

Consuming eggs regularly only have a positive impact on women's health. From being a good source of vitamin D for stronger bones and immunity to making it a post-workout meal for muscle recovery, we at ISE egg want everyone to incorporate eggs as part of their daily diet and exercise, leading to a healthy lifestyle.

Why Pregnant and Breastfeeding Women Must Eat Eggs

Eggs are a superfood for all power-packed with loads of benefits. It is loaded with protein, Vitamins A, B2, B5, B6, B12 that you can add to your daily recommended requirement. These are some of the many nutrients that are found in eggs. Being a highly nutritious food source, doctors worldwide recommend pregnant and breastfeeding women to include eggs in their diet. Some of the other reasons it has to be included in their diet are as follows.

Good Source of Choline

Premium eggs are a good source of a nutrient called choline, which helps in the spinal and brain development of the child during pregnancy. Choline is an essential nutrient that helps develop the baby in the mother's womb.  

Rich in Protein.

Protein is a vital nutrient required to build a baby's bones, muscles and other tissues. Protein helps a lot in the child's growth as well, eggs being the best source of natural protein, should be included in the diet of pregnant and breastfeeding women. Moreover, eggs also contain amino acids (building blocks of protein) that help mothers regain their strength and help the baby develop their muscles.

Good Source of Vitamin D

Eggs are one of the food sources that have vitamin D in them, especially eggs coming from organically raised hens, pastured and free-range are considered to be the best egg for women who are pregnant and breastfeeding. This nutrient is important in fetal development and maintaining the healthy and strong bones of pregnant and breastfeeding women.

Pregnant and breastfeeding women must have a balanced diet for their and their child's health. Thereby, one has to include all the food sources in their diet, and having the best eggs a day will give the mother and the child many of the nutrients required to stay healthy and stronger.

Are Eggs Good for Kids?

Eggs are tasty, inexpensive, and full of nourishing elements. In addition to being excellent sources of good quality protein, eggs contain many nutrients: several vitamins, minerals, and antioxidants.

What are nourishing elements in the egg?

The best eggs contain about 6 g of protein. These are distributed almost evenly between white and yellow. What's more, these proteins are of very good quality since they contain the nine amino acids essential for growth and your child's development.

The majority of an egg's calories, vitamins, minerals, and antioxidants are found in its yolk. However, please do not neglect the white of the egg since it contains half of its riboflavin (vitamin B2) and its proteins.

Remember that fats are essential since they provide energy and essential fatty acids. Plus, they help your child absorb vitamins A, D, E, and K. Your toddler's diet should not be limited in fat.

At what age can you start to give eggs to your baby?

The baby is prepared to eat solid foods at six months. Therefore, it is advisable to offer him iron-rich foods, and eggs are one of them. In premium eggs, iron is mostly found in the yolk and they are rich in Omega 3. Your baby can digest the white too, but the nutrients in the yolk are more attractive to him. As long as he eats small amounts, offer him the yolk.

What about eggs enrichment?

Ise Eggs enriched with omega-3 are produced by adding flax seeds to chickens' diet. Flax seeds contain omega-3 fatty acid, which is partly found in eggs. In addition, hens convert a proportion of these fats into omega-3s similar to those found in oily fish. Studies show that consuming omega-3 enriched eggs is a very effective way to lower blood triglycerides. Omega 3 is also very good for kids brain development as it contains DHA and also for the skin and hair health.

Lots of protein

Eggs are rich in protein (12%): in short, in 2 eggs, i.e., 100 grams, there are 12 grams of protein. Egg proteins are perfect. The high protein eggs have all the essential amino acids, both yolk and white. Proteins are the building blocks of muscles and help in child growth. 

Minerals, iodine 

The Best egg for kids also contains minerals and trace elements: for example, the egg is rich in iodine. It is very important for the development of the thyroid gland in a child: it provides the basis for metabolism, physical and mental development of the child's growth.

Choline, Lutein and zeaxanthin

The choline, Lutein and zeaxanthin content of an egg is almost entirely concentrated in the yolk.  Research has confirmed that lutein and zeaxanthin, which are good for eye health. Egg is one of the few food sources that contains choline and choline is needed for the brain and nerve health. 

ISE eggs are the best eggs for children as they are safe, healthy and delicious. 

 

How to Choose and Buy Truly Good Eggs

What to look for while buying an ISE egg is a lot more complex than you would think. There are many things to think about: free-range, pasture-raised, cage-free, organic, and so on. What about the chickens, though? What did they eat before they lay the eggs you're considering buying, and how were they raised?

Premium Eggs seen on grocery store shelves have undergone a stringent USDA inspection process. They're transported under strict circumstances to ensure their safety and pass-through quality inspection.

Even so, you need to be aware of how to choose high-quality eggs. Here are some pointers to consider:

Think about refrigeration:

Every time, buy eggs from a refrigerated case. Eggs are usually delivered to stores in vehicles kept at a temperature of no more than 45°F (7°C)—these aids in the prevention of food borne illnesses like salmonella.

Look for cracks

Choose eggs with smooth, uncracked shells. When you're in the grocery store, open the carton of eggs and look for any breakage or cracks. If you detect any cracks in the eggs, don't buy them because salmonella can enter the inside.

Double-check the date

Don't buy eggs over their expiration date. With time, the yolk will begin to absorb the water in the egg white, making the egg white thinner and the yolk bigger, flatter, and easier to break. Even though the eggs are over their "sell by" date, you can keep them in your fridge for three to five weeks after you bring them home.

Look for the USDA mark on the label: 

Check to determine if the USDA mark is present on the label. The eggs have been examined and verified to fulfil tight quality high standard egg standards, as evidenced by a shield displaying the USDA grade of eggs.

Identify the suitable grade level: 

Most stores have Grade A eggs on their shelves. The white of Grade A eggs is characterized as "fairly" firm, whereas the white of Grade AA eggs is categorized as "reasonably" firm. Remember that anything below a Grade B is not a good option.

Select the appropriate type: 

Select the sort of egg depending on your preferences. Pasture-raised eggs are nutritious, cage-free eggs are cost-effective, and normal eggs are "standard," among other things.

Determine the optimal size for your needs:

Choose the most cost-effective and convenient size. The weight of the egg, rather than its dimensions, determines its size. Many recipes, especially in baking, require a specific egg size. Large eggs are the best egg for kids in most cases.

Keep it Fresh: How to Store Eggs

It is unnecessary to tell you how important eggs are for your balanced diet. But we often use the wrong techniques to store eggs which makes them damaged, contaminated and unsuitable for eating. We are used to keeping the eggs in the plastic container that comes with the refrigerator. But that is far from the best way to store the eggs. If you are one of those persons who have been doing the same thing for years, then this blog is for you.

1. Use the store-bought container to store eggs:

We often use the store-bought cardboard container for other uses but not to store eggs. We want to use the plastic egg container that comes with our fridge. But keeping the eggs in the cardboard container with which it was bought is the best way to store those without any damage. It is because the cardboard gives the best egg for kids better protection from any kind of breakage.

2. Do Not Wash the Eggs

Many of us have the habit of washing all the eggs after we get them from the supermarket. But the best way to keep eggs lasting longer is by not washing them. ISE eggs are commercially washed, in this process many times the natural protective coating called a “bloom” or a “cuticle” from the outer surface of the egg is washed away.  But after washing the eggs, a film of edible oil is applied to the outer surface to keep any bacteria from penetrating the shell contaminating the egg. When we wash the eggs at home the protective layer gets washed away and the chances of bacterial contamination increases. Unless absolutely necessary, avoid washing eggs.

3. Do not store eggs in the door of the refrigerator:

We usually store the eggs in the doors of our fridge maybe because we think it will be handy for us. But actually, the temperature keeps fluctuating near the door and hence the eggs can get damaged. When it is very hot during summers it is best to keep the eggs on the middle shelf of the fridge and if possible towards the backside.  Because the temperature is the coldest there and also more constant. It ensures to keep fresh egg for kids and the eggs stay perfectly preserved for a longer period.

Keep eggs facing upside-down in the carton:

We usually keep the pointed side of the eggs up and the rounded side down. But it is not the ideal way to keep eggs in the carton. Keeping the rounded side up and pointed side down of the eggs in the carton helps those remain fresh for a longer period. It is because there is an air bubble towards the rounded side which maintains the yellow yolk in the middle of the eggs. This helps in keeping the best eggs fresh.

Bottom line:

Nowadays food poisoning has become very common. But it is our responsibility to keep our food fresh and clean. You can use these ways to keep nutritious ISE eggs fresh for a long time and make your food healthy.

Benefits of Eating Nutritious and Hygienic Eggs

 Eggs are the ultimate superfoods, and they help get the best of the nutrients, vitamins and minerals for the body. Eggs are popular to be eaten as a breakfast food and are consumed by many people globally. High-quality eggs help get some essential nutrients balanced for the body, so let us check the main benefits of eating nutritious and hygienic eggs.

• Eggs have the best nutrition.

Eggs are extremely rich in protein and have several nutrients and minerals. Vitamin D, Omega 3 Fatty acids, Folate, Riboflavin are just some of the crucial minerals there. Some other nutrition available is Vitamin A, E, B5 and B12. Apart from these, iron, iodine and phosphorus are also there. Egg protein mainly boosts metabolism, improves heart health, and improves mental health.

• Look after the overall health.

Eggs, as discussed before, are the powerhouse of various proteins and vitamins and contain all the nine essential amino acids needed by the body for muscle improvement and growth. Egg nutrition helps increase HDL levels or good cholesterol levels. These are responsible for maintaining the cholesterol level and reducing the risk of heart diseases. Also, the eggs are rich in Vitamin A, zinc and protein that is extremely good for maintaining the vision of humans.

• Helps to regulate body-weight

Since eggs are a prevalent breakfast food, we must purchase the best eggs to consume. It makes us feel full for a long time by enhancing the Leptin levels. Leptin is mainly a hormone responsible for making us feel full, and it is also responsible for delaying the time in which the food leaves the stomach. Leptin, along with the low-calorie eggs, help in regulating the weight in humans and increase their energy levels in humans.

• It makes the hair healthy.

As per ISE Foods India, eggs are an extremely rich source of proteins and biotins, which are incredibly beneficial for silky and shiny hair growth. They nourish the hair, improve the hair quality, repair the damaged hair, and control hair breakage by conditioning the scalp. The lecithin in the egg yolk looks after the hair quality and growth and makes it smooth. Eggs also have calcium, magnesium, potassium and phosphorus, along with particular vitamins and minerals that help make the hair quality better.

• Enhances the skin's health

Egg whites are laden with protein, which is vital for the skin as it tightens the skin and enhances the natural repairing by eradicating acne and oils. Eggs make the skin soft and hydrate it. The lutein and the zeaxanthin protect the skin against the sun's ultraviolet rays, which leads to lines and brown spots in the skin. So, it mainly covers the skin from discoloration.

These are some of the reasons why eggs are hugely beneficial for us. So, if not only for food, people should also consume eggs because they are responsible for providing good hair—skin and overall wellness. We must always include eggs in our daily diet to get the best results from them.